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Shake and Bake
alohafromhawaii
Honolulu
7
Beat bikerbeth
VS
bikerbeth
PZP-7 Green Legs & Hammies
343 🔥
Beat alohafromhawaii
Workouts
Previous Workouts
Next Workouts
Friday 2/10/23 @ 12:5 AM
150
kj
79
rpm
36
%
15
mph
30 min Power Zone EDM Ride
Olivia Amato
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Monday 11/13/23 @ 11:53 PM
✅
283
kj
94
rpm
41
%
19
mph
Tuesday 6/29/21 @ 8:33 PM
217
kj
77
rpm
42
%
17
mph
30 min Power Zone Ride
Ben Alldis
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Wednesday 9/7/22 @ 2:51 PM
✅
270
kj
91
rpm
41
%
19
mph
Wednesday 11/18/20 @ 10:3 PM
293
kj
82
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Olivia Amato
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Thursday 7/30/20 @ 9:59 PM
✅
409
kj
91
rpm
42
%
19
mph
Saturday 7/3/21 @ 12:46 AM
183
kj
69
rpm
36
%
13
mph
45 min AFO Ride: Gwen Stefani
Kendall Toole
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Thursday 7/1/21 @ 9:58 PM
✅
402
kj
84
rpm
44
%
19
mph
Monday 3/8/21 @ 12:56 AM
656
kj
81
rpm
41
%
17
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 3/6/21 @ 3:57 PM
✅
869
kj
91
rpm
43
%
20
mph
Tuesday 11/10/20 @ 4:45 AM
169
kj
68
rpm
42
%
16
mph
30 min Beyoncé Two for One Ride
Alex & Tunde
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Sunday 11/15/20 @ 8:47 PM
✅
246
kj
90
rpm
40
%
18
mph
Saturday 9/12/20 @ 1:30 AM
219
kj
77
rpm
43
%
17
mph
30 min Together We Ride
Robin Arzón
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Saturday 10/17/20 @ 2:42 PM
✅
235
kj
96
rpm
38
%
18
mph
Friday 9/4/20 @ 11:48 PM
264
kj
84
rpm
37
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
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Wednesday 9/2/20 @ 10:3 PM
✅
399
kj
87
rpm
43
%
19
mph
Wednesday 5/8/19 @ 11:14 PM
43
kj
80
rpm
33
%
14
mph
10 min Low Impact Ride
Matt Wilpers
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Friday 6/14/19 @ 2:53 PM
✅
54
kj
83
rpm
36
%
16
mph
Tuesday 3/12/19 @ 9:55 PM
249
kj
82
rpm
37
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 2/23/19 @ 12:59 PM
✅
373
kj
87
rpm
41
%
18
mph
Previous Workouts
Next Workouts
alohafromhawaii
Honolulu
7
Beat bikerbeth
VS
bikerbeth
PZP-7 Green Legs & Hammies
343 🔥
Beat alohafromhawaii
Workouts
Previous Workouts
Next Workouts
30 min Power Zone EDM Ride
Olivia Amato
View Class
Share
150
kj
Friday 2/10/23
✅
283
kj
Monday 11/13/23
30 min Power Zone Ride
Ben Alldis
View Class
Share
217
kj
Tuesday 6/29/21
✅
270
kj
Wednesday 9/7/22
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
293
kj
Wednesday 11/18/20
✅
409
kj
Thursday 7/30/20
45 min AFO Ride: Gwen Stefani
Kendall Toole
View Class
Share
183
kj
Saturday 7/3/21
✅
402
kj
Thursday 7/1/21
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
656
kj
Monday 3/8/21
✅
869
kj
Saturday 3/6/21
30 min Beyoncé Two for One Ride
Alex & Tunde
View Class
Share
169
kj
Tuesday 11/10/20
✅
246
kj
Sunday 11/15/20
30 min Together We Ride
Robin Arzón
View Class
Share
219
kj
Saturday 9/12/20
✅
235
kj
Saturday 10/17/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
264
kj
Friday 9/4/20
✅
399
kj
Wednesday 9/2/20
10 min Low Impact Ride
Matt Wilpers
View Class
Share
43
kj
Wednesday 5/8/19
✅
54
kj
Friday 6/14/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
249
kj
Tuesday 3/12/19
✅
373
kj
Saturday 2/23/19
Previous Workouts
Next Workouts