Shake and Bake

Workouts

Friday 2/10/23 @ 12:5 AM
150kj
79rpm
36%
15mph
30 min Power Zone EDM Ride
Olivia Amato
Monday 11/13/23 @ 11:53 PM
✅
283kj
94rpm
41%
19mph
Tuesday 6/29/21 @ 8:33 PM
217kj
77rpm
42%
17mph
30 min Power Zone Ride
Ben Alldis
Wednesday 9/7/22 @ 2:51 PM
✅
270kj
91rpm
41%
19mph
Wednesday 11/18/20 @ 10:3 PM
293kj
82rpm
39%
17mph
45 min Power Zone Endurance Ride
Olivia Amato
Thursday 7/30/20 @ 9:59 PM
✅
409kj
91rpm
42%
19mph
Saturday 7/3/21 @ 12:46 AM
183kj
69rpm
36%
13mph
45 min AFO Ride: Gwen Stefani
Kendall Toole
Thursday 7/1/21 @ 9:58 PM
✅
402kj
84rpm
44%
19mph
Monday 3/8/21 @ 12:56 AM
656kj
81rpm
41%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/6/21 @ 3:57 PM
✅
869kj
91rpm
43%
20mph
Tuesday 11/10/20 @ 4:45 AM
169kj
68rpm
42%
16mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Sunday 11/15/20 @ 8:47 PM
✅
246kj
90rpm
40%
18mph
Saturday 9/12/20 @ 1:30 AM
219kj
77rpm
43%
17mph
30 min Together We Ride
Robin Arzón
Saturday 10/17/20 @ 2:42 PM
✅
235kj
96rpm
38%
18mph
Friday 9/4/20 @ 11:48 PM
264kj
84rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/2/20 @ 10:3 PM
✅
399kj
87rpm
43%
19mph
Wednesday 5/8/19 @ 11:14 PM
43kj
80rpm
33%
14mph
10 min Low Impact Ride
Matt Wilpers
Friday 6/14/19 @ 2:53 PM
✅
54kj
83rpm
36%
16mph
Tuesday 3/12/19 @ 9:55 PM
249kj
82rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/23/19 @ 12:59 PM
✅
373kj
87rpm
41%
18mph

Workouts

30 min Power Zone EDM Ride
Olivia Amato
150 kj
Friday 2/10/23
✅ 283 kj
Monday 11/13/23
30 min Power Zone Ride
Ben Alldis
217 kj
Tuesday 6/29/21
✅ 270 kj
Wednesday 9/7/22
45 min Power Zone Endurance Ride
Olivia Amato
293 kj
Wednesday 11/18/20
✅ 409 kj
Thursday 7/30/20
45 min AFO Ride: Gwen Stefani
Kendall Toole
183 kj
Saturday 7/3/21
✅ 402 kj
Thursday 7/1/21
90 min Power Zone Endurance Ride
Matt Wilpers
656 kj
Monday 3/8/21
✅ 869 kj
Saturday 3/6/21
30 min Beyoncé Two for One Ride
Alex & Tunde
169 kj
Tuesday 11/10/20
✅ 246 kj
Sunday 11/15/20
30 min Together We Ride
Robin Arzón
219 kj
Saturday 9/12/20
✅ 235 kj
Saturday 10/17/20
45 min Power Zone Endurance Ride
Denis Morton
264 kj
Friday 9/4/20
✅ 399 kj
Wednesday 9/2/20
10 min Low Impact Ride
Matt Wilpers
43 kj
Wednesday 5/8/19
✅ 54 kj
Friday 6/14/19
45 min Power Zone Endurance Ride
Matt Wilpers
249 kj
Tuesday 3/12/19
✅ 373 kj
Saturday 2/23/19