Shake and Bake
VS
Workouts
Thursday 11/17/22 @ 12:38 AM
✅
431kj
84rpm
39%
17mph
Monday 9/7/20 @ 1:7 AM
414kj
75rpm
42%
17mph
Monday 3/15/21 @ 1:3 AM
✅
207kj
74rpm
52%
20mph
Saturday 4/17/21 @ 10:21 PM
151kj
74rpm
45%
18mph
Tuesday 2/2/21 @ 7:2 AM
143kj
85rpm
33%
15mph
Monday 2/8/21 @ 1:10 AM
✅
175kj
73rpm
40%
16mph
Sunday 9/6/20 @ 10:28 PM
✅
313kj
79rpm
41%
17mph
Friday 9/11/20 @ 1:7 AM
306kj
74rpm
41%
16mph
Thursday 2/20/20 @ 12:0 AM
281kj
87rpm
36%
16mph
Saturday 2/22/20 @ 7:36 PM
✅
335kj
76rpm
42%
17mph
Monday 2/3/20 @ 12:35 AM
355kj
80rpm
38%
16mph
Saturday 1/25/20 @ 8:51 PM
✅
429kj
76rpm
43%
17mph
Thursday 12/19/19 @ 1:52 AM
✅
74kj
85rpm
34%
15mph
Sunday 12/22/19 @ 11:47 PM
56kj
74rpm
34%
13mph
Friday 9/6/19 @ 6:0 PM
184kj
86rpm
36%
16mph
Tuesday 9/10/19 @ 2:25 AM
✅
200kj
76rpm
40%
16mph
Friday 8/30/19 @ 8:7 PM
122kj
82rpm
32%
14mph
Saturday 8/31/19 @ 7:4 PM
✅
189kj
77rpm
40%
16mph
Sunday 8/25/19 @ 6:8 PM
254kj
85rpm
36%
16mph
Friday 8/30/19 @ 1:27 AM
✅
265kj
78rpm
39%
16mph
alohafromhawaii
Honolulu
68
VS
arynmari
PZP-7 The Zone is Right
91
🔥
Workouts
414
kj
Monday 9/7/20
143
kj
Tuesday 2/2/21
355
kj
Monday 2/3/20
254
kj
Sunday 8/25/19