Shake and Bake

Workouts

Monday 4/24/23 @ 12:26 AM
204kj
76rpm
36%
14mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Wednesday 6/21/23 @ 12:18 AM
✅
321kj
90rpm
37%
17mph
Wednesday 9/23/20 @ 12:7 AM
173kj
79rpm
38%
16mph
30 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/9/20 @ 4:3 PM
✅
293kj
86rpm
44%
20mph
Wednesday 1/27/21 @ 7:47 PM
306kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/2/20 @ 3:57 PM
✅
438kj
88rpm
44%
19mph
Saturday 11/28/20 @ 5:29 PM
428kj
85rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Monday 11/23/20 @ 4:8 PM
✅
517kj
83rpm
42%
18mph
Sunday 5/19/19 @ 3:20 AM
✅
189kj
83rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/6/20 @ 12:12 AM
kj
rpm
%
0mph
Saturday 12/14/19 @ 5:18 AM
300kj
83rpm
34%
15mph
60 min Power Zone Ride
Matt Wilpers
Monday 5/4/20 @ 2:45 PM
✅
505kj
89rpm
36%
17mph
Thursday 11/28/19 @ 5:35 AM
285kj
84rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/21/19 @ 4:10 AM
✅
439kj
92rpm
42%
19mph
Thursday 9/26/19 @ 11:0 PM
287kj
85rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/25/19 @ 1:14 PM
✅
393kj
88rpm
42%
19mph
Tuesday 8/20/19 @ 10:51 PM
408kj
83rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/25/19 @ 6:33 PM
✅
567kj
86rpm
44%
19mph
Tuesday 6/11/19 @ 1:38 AM
44kj
92rpm
30%
14mph
10 min Low Impact Ride
Matt Wilpers
Monday 7/8/19 @ 4:19 PM
✅
47kj
79rpm
35%
15mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
204 kj
Monday 4/24/23
✅ 321 kj
Wednesday 6/21/23
30 min Power Zone Endurance Ride
Denis Morton
173 kj
Wednesday 9/23/20
✅ 293 kj
Wednesday 9/9/20
45 min Power Zone Endurance Ride
Matt Wilpers
306 kj
Wednesday 1/27/21
✅ 438 kj
Tuesday 6/2/20
60 min Power Zone Ride
Matt Wilpers
428 kj
Saturday 11/28/20
✅ 517 kj
Monday 11/23/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 189 kj
Sunday 5/19/19
kj
Monday 7/6/20
60 min Power Zone Ride
Matt Wilpers
300 kj
Saturday 12/14/19
✅ 505 kj
Monday 5/4/20
45 min Power Zone Ride
Matt Wilpers
285 kj
Thursday 11/28/19
✅ 439 kj
Thursday 11/21/19
45 min Power Zone Endurance Ride
Matt Wilpers
287 kj
Thursday 9/26/19
✅ 393 kj
Wednesday 9/25/19
60 min Power Zone Endurance Ride
Matt Wilpers
408 kj
Tuesday 8/20/19
✅ 567 kj
Sunday 8/25/19
10 min Low Impact Ride
Matt Wilpers
44 kj
Tuesday 6/11/19
✅ 47 kj
Monday 7/8/19