Shake and Bake

Workouts

Sunday 2/14/21 @ 3:3 PM
70kj
80rpm
41%
17mph
10 min Low Impact Ride
Alex Toussaint
Sunday 9/27/20 @ 10:24 AM
✅
153kj
91rpm
51%
23mph
Sunday 6/23/19 @ 5:23 PM
418kj
89rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Saturday 3/14/20 @ 11:5 AM
✅
776kj
90rpm
54%
25mph
Wednesday 8/19/20 @ 10:46 AM
125kj
86rpm
43%
18mph
15 min Pop Ride
Cody Rigsby
Friday 12/18/20 @ 2:29 PM
✅
234kj
88rpm
53%
24mph
Wednesday 2/5/20 @ 10:2 AM
151kj
89rpm
39%
18mph
20 min HIIT Ride
Denis Morton
Wednesday 2/5/20 @ 2:28 PM
✅
334kj
90rpm
53%
24mph

Workouts

10 min Low Impact Ride
Alex Toussaint
70 kj
Sunday 2/14/21
✅ 153 kj
Sunday 9/27/20
45 min Power Zone Ride
Matt Wilpers
418 kj
Sunday 6/23/19
✅ 776 kj
Saturday 3/14/20
15 min Pop Ride
Cody Rigsby
125 kj
Wednesday 8/19/20
✅ 234 kj
Friday 12/18/20
20 min HIIT Ride
Denis Morton
151 kj
Wednesday 2/5/20
✅ 334 kj
Wednesday 2/5/20