Shake and Bake
Workouts
Wednesday 3/22/23 @ 12:42 PM
68kj
73rpm
35%
14mph
Friday 2/10/23 @ 6:14 PM
✅
284kj
78rpm
62%
25mph
Monday 2/7/22 @ 5:28 PM
142kj
67rpm
40%
14mph
Friday 2/11/22 @ 2:30 PM
✅
351kj
72rpm
54%
21mph
Thursday 1/6/22 @ 2:20 PM
97kj
78rpm
36%
14mph
Saturday 1/15/22 @ 2:47 PM
✅
292kj
74rpm
58%
23mph
Thursday 8/26/21 @ 3:24 PM
205kj
65rpm
47%
15mph
Saturday 12/4/21 @ 2:40 PM
✅
479kj
76rpm
59%
23mph
Friday 5/22/20 @ 9:44 PM
211kj
67rpm
48%
17mph
Tuesday 5/26/20 @ 11:23 AM
✅
477kj
76rpm
59%
24mph
Monday 5/11/20 @ 10:13 PM
74kj
60rpm
52%
15mph
Saturday 11/9/19 @ 2:44 PM
✅
146kj
71rpm
60%
23mph
Wednesday 3/11/20 @ 7:19 PM
312kj
69rpm
44%
16mph
Friday 3/20/20 @ 12:32 PM
✅
739kj
79rpm
57%
24mph
Tuesday 2/4/20 @ 12:32 PM
119kj
66rpm
43%
15mph
Friday 1/24/20 @ 2:28 PM
✅
293kj
77rpm
56%
23mph
Thursday 10/24/19 @ 2:28 PM
135kj
57rpm
52%
15mph
Friday 10/25/19 @ 12:52 PM
✅
284kj
71rpm
59%
22mph
Wednesday 4/24/19 @ 3:30 PM
124kj
83rpm
38%
16mph
Friday 11/2/18 @ 1:23 PM
✅
202kj
81rpm
47%
20mph
Workouts
211
kj
Friday 5/22/20