Shake and Bake
Workouts
Wednesday 2/23/22 @ 12:45 PM
kj
rpm
%
0mph
Wednesday 2/23/22 @ 12:28 PM
✅
221kj
72rpm
46%
18mph
Monday 4/27/20 @ 5:0 PM
✅
315kj
81rpm
49%
20mph
Monday 3/16/20 @ 5:27 PM
268kj
69rpm
51%
19mph
Saturday 7/18/20 @ 11:16 PM
✅
639kj
83rpm
48%
20mph
Thursday 7/16/20 @ 5:35 PM
556kj
70rpm
51%
19mph
Sunday 2/9/20 @ 7:55 PM
kj
rpm
%
0mph
Sunday 2/9/20 @ 7:55 PM
✅
266kj
68rpm
52%
19mph
Wednesday 10/23/19 @ 7:26 PM
kj
rpm
%
0mph
Wednesday 10/23/19 @ 11:1 AM
✅
416kj
73rpm
50%
19mph
Friday 10/4/19 @ 12:30 PM
kj
rpm
%
0mph
Saturday 10/5/19 @ 6:25 PM
✅
263kj
66rpm
52%
19mph
Tuesday 9/3/19 @ 11:47 PM
kj
rpm
%
0mph
Friday 8/23/19 @ 11:48 AM
✅
216kj
66rpm
48%
17mph
Monday 12/3/18 @ 9:10 PM
kj
rpm
%
0mph
Wednesday 11/28/18 @ 12:29 AM
✅
256kj
70rpm
50%
19mph
Thursday 8/30/18 @ 10:37 AM
kj
rpm
%
0mph
Wednesday 9/19/18 @ 11:28 AM
✅
235kj
73rpm
47%
18mph
Monday 4/9/18 @ 3:24 PM
kj
rpm
%
0mph
Monday 4/16/18 @ 11:13 AM
✅
262kj
71rpm
50%
19mph