Shake and Bake

Workouts

Wednesday 3/10/21 @ 5:29 PM
✅
350kj
82rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 3/12/21 @ 1:12 AM
284kj
79rpm
39%
16mph
Saturday 1/9/21 @ 1:1 PM
✅
400kj
76rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/17/21 @ 12:7 AM
382kj
78rpm
39%
16mph
Wednesday 1/27/21 @ 7:4 PM
✅
319kj
91rpm
37%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/31/20 @ 11:22 PM
307kj
79rpm
41%
17mph
Monday 11/23/20 @ 1:27 PM
✅
234kj
83rpm
41%
18mph
30 min Power Zone Endurance Ride
Denis Morton
Sunday 11/29/20 @ 2:29 PM
169kj
81rpm
36%
15mph
Thursday 11/26/20 @ 1:51 PM
✅
422kj
77rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/22/20 @ 10:14 PM
378kj
82rpm
36%
15mph
Friday 8/7/20 @ 4:8 PM
✅
297kj
78rpm
41%
17mph
45 min All For One Ride
Multiple Instructors
Thursday 8/6/20 @ 1:0 AM
200kj
76rpm
35%
14mph
Tuesday 5/7/19 @ 2:40 PM
✅
196kj
88rpm
37%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/20/20 @ 1:34 PM
180kj
83rpm
36%
16mph
Saturday 5/2/20 @ 10:37 AM
377kj
86rpm
37%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/2/20 @ 3:51 PM
✅
397kj
81rpm
35%
15mph
Thursday 3/26/20 @ 1:43 PM
✅
40kj
82rpm
32%
13mph
10 min Low Impact Ride
Matt Wilpers
Sunday 2/10/19 @ 9:16 PM
36kj
80rpm
31%
13mph
Tuesday 10/30/18 @ 2:44 PM
381kj
77rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/23/19 @ 10:28 PM
✅
436kj
74rpm
44%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 350 kj
Wednesday 3/10/21
284 kj
Friday 3/12/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 400 kj
Saturday 1/9/21
382 kj
Monday 5/17/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 319 kj
Wednesday 1/27/21
307 kj
Sunday 5/31/20
30 min Power Zone Endurance Ride
Denis Morton
✅ 234 kj
Monday 11/23/20
169 kj
Sunday 11/29/20
60 min Power Zone Ride
Matt Wilpers
✅ 422 kj
Thursday 11/26/20
378 kj
Saturday 2/22/20
45 min All For One Ride
Multiple Instructors
✅ 297 kj
Friday 8/7/20
200 kj
Thursday 8/6/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 196 kj
Tuesday 5/7/19
180 kj
Monday 1/20/20
60 min Power Zone Ride
Matt Wilpers
377 kj
Saturday 5/2/20
✅ 397 kj
Saturday 5/2/20
10 min Low Impact Ride
Matt Wilpers
✅ 40 kj
Thursday 3/26/20
36 kj
Sunday 2/10/19
60 min Power Zone Endurance Ride
Matt Wilpers
381 kj
Tuesday 10/30/18
✅ 436 kj
Friday 8/23/19