Shake and Bake
Workouts
Saturday 12/30/23 @ 4:39 PM
190kj
74rpm
35%
14mph
Wednesday 11/22/23 @ 12:38 PM
✅
441kj
83rpm
45%
20mph
Friday 3/6/20 @ 12:47 PM
293kj
86rpm
38%
17mph
Tuesday 9/8/20 @ 1:21 PM
✅
533kj
95rpm
44%
21mph
Sunday 10/30/22 @ 12:51 PM
210kj
78rpm
35%
15mph
Saturday 11/26/22 @ 3:1 PM
✅
462kj
91rpm
43%
20mph
Tuesday 2/16/21 @ 11:3 AM
313kj
92rpm
36%
17mph
Thursday 2/18/21 @ 8:23 PM
✅
425kj
96rpm
40%
19mph
Tuesday 2/2/21 @ 4:8 PM
266kj
83rpm
40%
17mph
Friday 2/5/21 @ 7:30 PM
✅
406kj
82rpm
44%
19mph
Wednesday 11/27/19 @ 2:22 PM
307kj
79rpm
37%
15mph
Sunday 11/17/19 @ 9:3 PM
✅
636kj
83rpm
48%
20mph
Wednesday 12/4/19 @ 10:50 PM
151kj
83rpm
35%
15mph
Thursday 7/23/20 @ 4:53 PM
✅
325kj
94rpm
44%
20mph
Sunday 5/3/20 @ 2:35 PM
217kj
85rpm
40%
17mph
Friday 10/2/20 @ 6:9 PM
✅
342kj
92rpm
45%
21mph
Saturday 8/8/20 @ 11:56 AM
410kj
90rpm
38%
17mph
Monday 9/28/20 @ 12:42 PM
✅
682kj
93rpm
45%
21mph
Saturday 4/25/20 @ 2:33 PM
22kj
87rpm
31%
14mph
Thursday 4/23/20 @ 3:18 PM
✅
319kj
89rpm
46%
20mph
Workouts
190
kj
Saturday 12/30/23
307
kj
Wednesday 11/27/19
151
kj
Wednesday 12/4/19
217
kj
Sunday 5/3/20
410
kj
Saturday 8/8/20
22
kj
Saturday 4/25/20