Shake and Bake

Workouts

Friday 1/29/21 @ 5:45 PM
✅
197kj
91rpm
36%
17mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Friday 1/29/21 @ 4:38 PM
188kj
79rpm
39%
16mph
Saturday 1/2/21 @ 12:58 PM
✅
159kj
86rpm
41%
18mph
20 min 80s Ride
Matt Wilpers
Monday 1/4/21 @ 4:31 PM
93kj
85rpm
32%
14mph
Sunday 7/12/20 @ 3:41 PM
399kj
88rpm
37%
17mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/8/20 @ 9:59 PM
✅
403kj
73rpm
41%
16mph
Wednesday 6/24/20 @ 11:13 PM
✅
285kj
89rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Sunday 6/28/20 @ 5:29 PM
284kj
67rpm
42%
16mph
Monday 6/15/20 @ 10:56 AM
293kj
88rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/18/20 @ 4:14 PM
✅
306kj
78rpm
39%
16mph
Monday 4/6/20 @ 5:46 PM
276kj
86rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/9/20 @ 8:14 PM
✅
311kj
74rpm
42%
17mph
Thursday 5/16/19 @ 1:44 PM
0kj
0rpm
25%
0mph
20 min 90s Pop Ride
Christine D'Ercole
Thursday 8/8/19 @ 1:33 PM
✅
84kj
71rpm
38%
14mph

Workouts

30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 197 kj
Friday 1/29/21
188 kj
Friday 1/29/21
20 min 80s Ride
Matt Wilpers
✅ 159 kj
Saturday 1/2/21
93 kj
Monday 1/4/21
60 min Power Zone Ride
Matt Wilpers
399 kj
Sunday 7/12/20
✅ 403 kj
Friday 5/8/20
45 min Power Zone Ride
Matt Wilpers
✅ 285 kj
Wednesday 6/24/20
284 kj
Sunday 6/28/20
45 min Power Zone Ride
Matt Wilpers
293 kj
Monday 6/15/20
✅ 306 kj
Thursday 6/18/20
45 min Power Zone Ride
Matt Wilpers
276 kj
Monday 4/6/20
✅ 311 kj
Thursday 4/9/20
20 min 90s Pop Ride
Christine D'Ercole
0 kj
Thursday 5/16/19
✅ 84 kj
Thursday 8/8/19