Shake and Bake

Workouts

Monday 7/6/20 @ 10:21 AM
✅
315kj
87rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 10/12/23 @ 10:0 AM
229kj
81rpm
35%
15mph
Tuesday 6/28/22 @ 9:27 AM
✅
256kj
81rpm
44%
18mph
30 min P!nk Ride
Christine D'Ercole
Tuesday 6/30/20 @ 10:13 AM
138kj
76rpm
36%
14mph
Monday 12/27/21 @ 11:45 AM
✅
532kj
81rpm
45%
19mph
60 min Two for One: Power Zone Ride
Denis & Matt
Friday 4/22/22 @ 9:31 AM
371kj
86rpm
35%
15mph
Saturday 5/22/21 @ 11:28 AM
✅
487kj
88rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/22/21 @ 9:52 AM
370kj
89rpm
36%
16mph
Monday 12/14/20 @ 10:38 AM
✅
381kj
81rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 5/12/21 @ 9:49 AM
286kj
89rpm
36%
16mph
Sunday 11/29/20 @ 11:49 AM
✅
528kj
87rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Monday 12/7/20 @ 1:1 AM
394kj
87rpm
38%
17mph
Wednesday 11/11/20 @ 10:24 AM
✅
250kj
84rpm
43%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/9/20 @ 9:54 AM
146kj
87rpm
34%
15mph
Monday 10/26/20 @ 9:33 AM
✅
374kj
84rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/10/20 @ 7:41 PM
250kj
88rpm
34%
15mph
Sunday 10/11/20 @ 12:7 PM
✅
233kj
80rpm
51%
21mph
20 min FTP Test Ride
Matt Wilpers
Monday 10/19/20 @ 7:12 PM
182kj
79rpm
47%
19mph
Tuesday 6/30/20 @ 9:36 AM
✅
196kj
87rpm
37%
17mph
30 min Power Zone Ride
Olivia Amato
Wednesday 7/8/20 @ 9:50 AM
154kj
84rpm
35%
15mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 315 kj
Monday 7/6/20
229 kj
Thursday 10/12/23
30 min P!nk Ride
Christine D'Ercole
✅ 256 kj
Tuesday 6/28/22
138 kj
Tuesday 6/30/20
60 min Two for One: Power Zone Ride
Denis & Matt
✅ 532 kj
Monday 12/27/21
371 kj
Friday 4/22/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 487 kj
Saturday 5/22/21
370 kj
Friday 10/22/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 381 kj
Monday 12/14/20
286 kj
Wednesday 5/12/21
60 min Power Zone Ride
Matt Wilpers
✅ 528 kj
Sunday 11/29/20
394 kj
Monday 12/7/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 250 kj
Wednesday 11/11/20
146 kj
Thursday 7/9/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 374 kj
Monday 10/26/20
250 kj
Tuesday 11/10/20
20 min FTP Test Ride
Matt Wilpers
✅ 233 kj
Sunday 10/11/20
182 kj
Monday 10/19/20
30 min Power Zone Ride
Olivia Amato
✅ 196 kj
Tuesday 6/30/20
154 kj
Wednesday 7/8/20