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Shake and Bake
allispinandrun
Wntr Gdn FL
208 🔥
Beat cny8man
VS
cny8man
El Paso, TX
0
Beat allispinandrun
Workouts
Previous Workouts
Next Workouts
Monday 7/6/20 @ 10:21 AM
✅
315
kj
87
rpm
39
%
17
mph
45 min Power Zone Ride
Denis Morton
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Thursday 10/12/23 @ 10:0 AM
229
kj
81
rpm
35
%
15
mph
Tuesday 6/28/22 @ 9:27 AM
✅
256
kj
81
rpm
44
%
18
mph
30 min P!nk Ride
Christine D'Ercole
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Tuesday 6/30/20 @ 10:13 AM
138
kj
76
rpm
36
%
14
mph
Monday 12/27/21 @ 11:45 AM
✅
532
kj
81
rpm
45
%
19
mph
60 min Two for One: Power Zone Ride
Denis & Matt
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Friday 4/22/22 @ 9:31 AM
371
kj
86
rpm
35
%
15
mph
Saturday 5/22/21 @ 11:28 AM
✅
487
kj
88
rpm
41
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Friday 10/22/21 @ 9:52 AM
370
kj
89
rpm
36
%
16
mph
Monday 12/14/20 @ 10:38 AM
✅
381
kj
81
rpm
44
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 5/12/21 @ 9:49 AM
286
kj
89
rpm
36
%
16
mph
Sunday 11/29/20 @ 11:49 AM
✅
528
kj
87
rpm
43
%
19
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Monday 12/7/20 @ 1:1 AM
394
kj
87
rpm
38
%
17
mph
Wednesday 11/11/20 @ 10:24 AM
✅
250
kj
84
rpm
43
%
18
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Share
Thursday 7/9/20 @ 9:54 AM
146
kj
87
rpm
34
%
15
mph
Monday 10/26/20 @ 9:33 AM
✅
374
kj
84
rpm
43
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 11/10/20 @ 7:41 PM
250
kj
88
rpm
34
%
15
mph
Sunday 10/11/20 @ 12:7 PM
✅
233
kj
80
rpm
51
%
21
mph
20 min FTP Test Ride
Matt Wilpers
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Share
Monday 10/19/20 @ 7:12 PM
182
kj
79
rpm
47
%
19
mph
Tuesday 6/30/20 @ 9:36 AM
✅
196
kj
87
rpm
37
%
17
mph
30 min Power Zone Ride
Olivia Amato
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Share
Wednesday 7/8/20 @ 9:50 AM
154
kj
84
rpm
35
%
15
mph
Previous Workouts
Next Workouts
allispinandrun
Wntr Gdn FL
208 🔥
Beat cny8man
VS
cny8man
El Paso, TX
0
Beat allispinandrun
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
315
kj
Monday 7/6/20
229
kj
Thursday 10/12/23
30 min P!nk Ride
Christine D'Ercole
View Class
Share
✅
256
kj
Tuesday 6/28/22
138
kj
Tuesday 6/30/20
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Share
✅
532
kj
Monday 12/27/21
371
kj
Friday 4/22/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
487
kj
Saturday 5/22/21
370
kj
Friday 10/22/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
381
kj
Monday 12/14/20
286
kj
Wednesday 5/12/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
528
kj
Sunday 11/29/20
394
kj
Monday 12/7/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
250
kj
Wednesday 11/11/20
146
kj
Thursday 7/9/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
374
kj
Monday 10/26/20
250
kj
Tuesday 11/10/20
20 min FTP Test Ride
Matt Wilpers
View Class
Share
✅
233
kj
Sunday 10/11/20
182
kj
Monday 10/19/20
30 min Power Zone Ride
Olivia Amato
View Class
Share
✅
196
kj
Tuesday 6/30/20
154
kj
Wednesday 7/8/20
Previous Workouts
Next Workouts