Shake and Bake

Workouts

Thursday 3/3/22 @ 2:26 AM
303kj
75rpm
51%
20mph
30 min 2000s Rock Ride
Christine D'Ercole
Sunday 2/27/22 @ 6:26 PM
βœ…
318kj
76rpm
51%
20mph
Thursday 4/8/21 @ 11:26 PM
βœ…
330kj
75rpm
52%
21mph
30 min 80s Ride
Denis Morton
Friday 4/9/21 @ 5:21 PM
317kj
75rpm
51%
20mph
Sunday 8/30/20 @ 5:2 PM
285kj
73rpm
50%
19mph
30 min P!nk Ride
Christine D'Ercole
Saturday 4/4/20 @ 7:20 PM
βœ…
320kj
81rpm
49%
20mph
Saturday 3/21/20 @ 8:13 PM
101kj
86rpm
34%
15mph
20 min Low Impact Ride
Robin ArzΓ³n
Sunday 5/17/20 @ 6:30 PM
βœ…
192kj
86rpm
45%
20mph
Saturday 2/29/20 @ 2:39 AM
109kj
83rpm
36%
15mph
20 min 90s Hip Hop Ride
Christine D'Ercole
Monday 9/9/19 @ 2:21 PM
βœ…
196kj
87rpm
45%
20mph
Thursday 12/12/19 @ 2:24 AM
88kj
80rpm
37%
16mph
15 min Move for More: Climb Ride
Christine D'Ercole
Tuesday 12/10/19 @ 3:3 PM
βœ…
143kj
76rpm
48%
20mph
Friday 8/2/19 @ 2:39 AM
131kj
79rpm
40%
16mph
20 min Low Impact Ride
Jenn Sherman
Wednesday 7/31/19 @ 2:53 PM
βœ…
202kj
84rpm
46%
20mph
Friday 7/19/19 @ 2:15 PM
100kj
73rpm
38%
15mph
20 min Low Impact Ride
Hannah Corbin
Friday 12/21/18 @ 5:11 PM
βœ…
108kj
74rpm
39%
15mph
Thursday 6/20/19 @ 2:49 AM
112kj
81rpm
37%
16mph
20 min Low Impact Ride
Alex Toussaint
Monday 6/17/19 @ 5:4 PM
βœ…
169kj
85rpm
43%
19mph
Tuesday 5/21/19 @ 2:25 AM
110kj
79rpm
37%
15mph
20 min 80s Rock Ride
Christine D'Ercole
Friday 5/17/19 @ 2:22 PM
βœ…
175kj
85rpm
44%
19mph

Workouts

30 min 2000s Rock Ride
Christine D'Ercole
303 kj
Thursday 3/3/22
βœ… 318 kj
Sunday 2/27/22
30 min 80s Ride
Denis Morton
βœ… 330 kj
Thursday 4/8/21
317 kj
Friday 4/9/21
30 min P!nk Ride
Christine D'Ercole
285 kj
Sunday 8/30/20
βœ… 320 kj
Saturday 4/4/20
20 min Low Impact Ride
Robin ArzΓ³n
101 kj
Saturday 3/21/20
βœ… 192 kj
Sunday 5/17/20
20 min 90s Hip Hop Ride
Christine D'Ercole
109 kj
Saturday 2/29/20
βœ… 196 kj
Monday 9/9/19
15 min Move for More: Climb Ride
Christine D'Ercole
88 kj
Thursday 12/12/19
βœ… 143 kj
Tuesday 12/10/19
20 min Low Impact Ride
Jenn Sherman
131 kj
Friday 8/2/19
βœ… 202 kj
Wednesday 7/31/19
20 min Low Impact Ride
Hannah Corbin
100 kj
Friday 7/19/19
βœ… 108 kj
Friday 12/21/18
20 min Low Impact Ride
Alex Toussaint
112 kj
Thursday 6/20/19
βœ… 169 kj
Monday 6/17/19
20 min 80s Rock Ride
Christine D'Ercole
110 kj
Tuesday 5/21/19
βœ… 175 kj
Friday 5/17/19