Shake and Bake

Workouts

Tuesday 10/24/23 @ 1:21 PM
103kj
82rpm
36%
15mph
20 min Recovery Ride
Denis Morton
Monday 9/25/23 @ 2:32 PM
✅
142kj
72rpm
44%
17mph
Wednesday 1/11/23 @ 1:14 PM
187kj
75rpm
41%
16mph
30 min Whitney Houston Ride
Ally Love
Wednesday 2/22/23 @ 4:30 PM
✅
238kj
73rpm
46%
18mph
Sunday 5/15/22 @ 11:54 AM
180kj
76rpm
40%
16mph
30 min Reset
Denis Morton
Friday 6/17/22 @ 10:0 AM
✅
217kj
70rpm
46%
17mph
Tuesday 4/19/22 @ 8:36 PM
86kj
77rpm
38%
16mph
15 min 80s Ride
Denis Morton
Wednesday 2/2/22 @ 3:39 PM
✅
101kj
71rpm
44%
17mph
Monday 3/2/20 @ 2:20 PM
57kj
86rpm
35%
16mph
10 min Low Impact Ride
Sam Yo
Friday 1/29/21 @ 4:52 PM
✅
77kj
77rpm
43%
18mph
Wednesday 9/16/20 @ 11:56 AM
✅
104kj
37rpm
44%
9mph
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
Monday 9/21/20 @ 4:0 PM
102kj
35rpm
45%
9mph
Saturday 9/19/20 @ 1:24 PM
kj
rpm
%
0mph
20 min 70s Ride
Denis Morton
Saturday 9/19/20 @ 12:19 PM
✅
159kj
80rpm
43%
18mph
Friday 11/22/19 @ 8:20 PM
189kj
73rpm
42%
17mph
30 min Coldplay Ride
Emma Lovewell
Thursday 11/21/19 @ 5:25 PM
✅
271kj
76rpm
47%
19mph
Monday 11/5/18 @ 10:25 AM
203kj
83rpm
40%
17mph
30 min Queen Rock Ride
Denis Morton
Friday 11/2/18 @ 4:21 PM
✅
231kj
78rpm
43%
18mph
Monday 6/25/18 @ 10:45 AM
✅
219kj
83rpm
41%
17mph
30 min 90s Pop Ride
Denis Morton
Friday 6/22/18 @ 4:25 PM
203kj
74rpm
43%
17mph

Workouts

20 min Recovery Ride
Denis Morton
103 kj
Tuesday 10/24/23
✅ 142 kj
Monday 9/25/23
30 min Whitney Houston Ride
Ally Love
187 kj
Wednesday 1/11/23
✅ 238 kj
Wednesday 2/22/23
30 min Reset
Denis Morton
180 kj
Sunday 5/15/22
✅ 217 kj
Friday 6/17/22
15 min 80s Ride
Denis Morton
86 kj
Tuesday 4/19/22
✅ 101 kj
Wednesday 2/2/22
10 min Low Impact Ride
Sam Yo
57 kj
Monday 3/2/20
✅ 77 kj
Friday 1/29/21
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
✅ 104 kj
Wednesday 9/16/20
102 kj
Monday 9/21/20
20 min 70s Ride
Denis Morton
kj
Saturday 9/19/20
✅ 159 kj
Saturday 9/19/20
30 min Coldplay Ride
Emma Lovewell
189 kj
Friday 11/22/19
✅ 271 kj
Thursday 11/21/19
30 min Queen Rock Ride
Denis Morton
203 kj
Monday 11/5/18
✅ 231 kj
Friday 11/2/18
30 min 90s Pop Ride
Denis Morton
✅ 219 kj
Monday 6/25/18
203 kj
Friday 6/22/18