Shake and Bake

Workouts

Thursday 9/7/23 @ 12:0 PM
147kj
88rpm
33%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/16/20 @ 12:4 PM
✅
243kj
83rpm
42%
18mph
Tuesday 1/17/23 @ 1:14 PM
159kj
78rpm
37%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 4/11/22 @ 9:38 AM
✅
235kj
83rpm
41%
18mph
Thursday 4/8/21 @ 11:14 AM
128kj
80rpm
39%
17mph
20 min Reflection Ride
Christine D'Ercole
Wednesday 4/7/21 @ 12:34 PM
✅
132kj
78rpm
40%
17mph
Monday 11/4/19 @ 12:40 PM
201kj
78rpm
41%
17mph
30 min P!nk Ride
Christine D'Ercole
Monday 11/4/19 @ 10:6 PM
✅
306kj
81rpm
47%
20mph
Sunday 11/19/17 @ 11:25 AM
408kj
83rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/18/19 @ 1:5 PM
✅
589kj
82rpm
46%
20mph
Sunday 1/6/19 @ 1:58 PM
322kj
73rpm
45%
17mph
45 min Low Impact Ride
Jenn Sherman
Sunday 1/6/19 @ 1:53 PM
✅
411kj
81rpm
45%
19mph
Thursday 9/21/17 @ 10:17 AM
379kj
77rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/24/18 @ 4:34 PM
✅
585kj
80rpm
47%
20mph
Wednesday 6/27/18 @ 10:18 AM
318kj
87rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/4/18 @ 12:44 PM
✅
403kj
86rpm
43%
19mph
Friday 10/20/17 @ 10:58 AM
310kj
84rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 10/21/17 @ 11:18 AM
✅
406kj
83rpm
44%
19mph
Tuesday 2/14/17 @ 2:35 PM
278kj
82rpm
39%
16mph
45 min HRZ Endurance Ride
Steven Little
Monday 3/6/17 @ 12:52 PM
✅
308kj
85rpm
39%
17mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
147 kj
Thursday 9/7/23
✅ 243 kj
Wednesday 9/16/20
30 min Power Zone Endurance Ride
Christine D'Ercole
159 kj
Tuesday 1/17/23
✅ 235 kj
Monday 4/11/22
20 min Reflection Ride
Christine D'Ercole
128 kj
Thursday 4/8/21
✅ 132 kj
Wednesday 4/7/21
30 min P!nk Ride
Christine D'Ercole
201 kj
Monday 11/4/19
✅ 306 kj
Monday 11/4/19
60 min Power Zone Endurance Ride
Matt Wilpers
408 kj
Sunday 11/19/17
✅ 589 kj
Friday 1/18/19
45 min Low Impact Ride
Jenn Sherman
322 kj
Sunday 1/6/19
✅ 411 kj
Sunday 1/6/19
60 min Power Zone Endurance Ride
Matt Wilpers
379 kj
Thursday 9/21/17
✅ 585 kj
Saturday 11/24/18
45 min Power Zone Endurance Ride
Denis Morton
318 kj
Wednesday 6/27/18
✅ 403 kj
Tuesday 9/4/18
45 min Power Zone Endurance Ride
Denis Morton
310 kj
Friday 10/20/17
✅ 406 kj
Saturday 10/21/17
45 min HRZ Endurance Ride
Steven Little
278 kj
Tuesday 2/14/17
✅ 308 kj
Monday 3/6/17