Shake and Bake
Workouts
Monday 3/29/21 @ 11:31 AM
52kj
85rpm
35%
15mph
Sunday 3/14/21 @ 3:48 PM
✅
54kj
82rpm
35%
15mph
Tuesday 12/22/20 @ 9:55 PM
306kj
76rpm
43%
17mph
Tuesday 12/22/20 @ 9:59 PM
✅
308kj
64rpm
44%
16mph
Wednesday 9/30/20 @ 6:30 PM
291kj
78rpm
40%
17mph
Sunday 8/9/20 @ 4:57 PM
✅
406kj
80rpm
46%
19mph
Friday 8/23/19 @ 2:7 PM
200kj
86rpm
38%
17mph
Thursday 8/22/19 @ 7:49 PM
✅
292kj
85rpm
46%
20mph
Thursday 2/13/20 @ 1:21 PM
191kj
84rpm
38%
16mph
Tuesday 2/11/20 @ 3:31 PM
✅
196kj
73rpm
43%
17mph
Saturday 4/20/19 @ 10:37 AM
298kj
85rpm
39%
17mph
Friday 4/19/19 @ 3:16 PM
✅
390kj
85rpm
43%
19mph
Friday 4/12/19 @ 11:46 AM
196kj
80rpm
40%
17mph
Friday 4/12/19 @ 2:16 PM
✅
235kj
86rpm
41%
18mph
Monday 12/17/18 @ 1:21 PM
136kj
77rpm
42%
17mph
Friday 12/14/18 @ 2:55 PM
✅
172kj
75rpm
48%
19mph
Monday 7/10/17 @ 11:1 AM
312kj
78rpm
42%
17mph
Saturday 8/5/17 @ 1:32 PM
✅
449kj
88rpm
45%
20mph
Saturday 2/25/17 @ 1:40 PM
281kj
90rpm
36%
17mph
Friday 2/24/17 @ 10:51 AM
✅
341kj
90rpm
39%
18mph
Workouts
306
kj
Tuesday 12/22/20
291
kj
Wednesday 9/30/20
200
kj
Friday 8/23/19
298
kj
Saturday 4/20/19
312
kj
Monday 7/10/17
281
kj
Saturday 2/25/17