Shake and Bake

Workouts

Tuesday 10/25/22 @ 11:46 AM
158kj
85rpm
35%
15mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Tuesday 12/12/23 @ 7:35 PM
βœ…
182kj
87rpm
35%
16mph
Sunday 12/3/23 @ 1:25 PM
153kj
78rpm
36%
15mph
30 min Power Zone Endurance Ride
Erik JΓ€ger
Tuesday 9/12/23 @ 6:32 PM
βœ…
196kj
85rpm
37%
17mph
Sunday 4/11/21 @ 11:28 AM
βœ…
202kj
82rpm
37%
17mph
30 min Power Zone Endurance Ride
Denis Morton
Monday 12/12/22 @ 7:50 PM
192kj
85rpm
37%
17mph
Monday 1/11/21 @ 12:18 PM
βœ…
300kj
81rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 8/5/23 @ 2:32 PM
274kj
82rpm
37%
16mph
Thursday 12/15/22 @ 12:47 PM
156kj
77rpm
37%
15mph
30 min Power Zone Endurance 80s Ride
Christine D'Ercole
Thursday 5/4/23 @ 6:35 PM
βœ…
178kj
85rpm
36%
16mph
Friday 12/16/22 @ 5:1 PM
βœ…
116kj
80rpm
38%
16mph
20 min Classic Rock Ride
Denis Morton
Saturday 12/31/22 @ 3:10 PM
115kj
82rpm
36%
16mph
Thursday 4/14/22 @ 3:41 PM
185kj
80rpm
39%
16mph
30 min Classic Rock Ride
Denis Morton
Friday 3/11/22 @ 11:15 PM
βœ…
196kj
83rpm
38%
16mph
Wednesday 1/26/22 @ 12:50 PM
173kj
78rpm
38%
16mph
30 min Low Impact Ride
Denis Morton
Tuesday 12/28/21 @ 9:58 PM
βœ…
175kj
81rpm
37%
16mph
Monday 3/15/21 @ 11:50 AM
βœ…
290kj
75rpm
42%
17mph
45 min WHM Celebration Ride
Christine D'Ercole
Wednesday 3/24/21 @ 11:49 AM
269kj
81rpm
38%
16mph
Monday 11/4/19 @ 12:40 PM
βœ…
201kj
78rpm
41%
17mph
30 min P!nk Ride
Christine D'Ercole
Tuesday 11/5/19 @ 6:59 PM
kj
rpm
%
0mph

Workouts

30 min Power Zone Endurance Pop Ride
Matt Wilpers
158 kj
Tuesday 10/25/22
βœ… 182 kj
Tuesday 12/12/23
30 min Power Zone Endurance Ride
Erik JΓ€ger
153 kj
Sunday 12/3/23
βœ… 196 kj
Tuesday 9/12/23
30 min Power Zone Endurance Ride
Denis Morton
βœ… 202 kj
Sunday 4/11/21
192 kj
Monday 12/12/22
45 min Power Zone Endurance Ride
Denis Morton
βœ… 300 kj
Monday 1/11/21
274 kj
Saturday 8/5/23
30 min Power Zone Endurance 80s Ride
Christine D'Ercole
156 kj
Thursday 12/15/22
βœ… 178 kj
Thursday 5/4/23
20 min Classic Rock Ride
Denis Morton
βœ… 116 kj
Friday 12/16/22
115 kj
Saturday 12/31/22
30 min Classic Rock Ride
Denis Morton
185 kj
Thursday 4/14/22
βœ… 196 kj
Friday 3/11/22
30 min Low Impact Ride
Denis Morton
173 kj
Wednesday 1/26/22
βœ… 175 kj
Tuesday 12/28/21
45 min WHM Celebration Ride
Christine D'Ercole
βœ… 290 kj
Monday 3/15/21
269 kj
Wednesday 3/24/21
30 min P!nk Ride
Christine D'Ercole
βœ… 201 kj
Monday 11/4/19
kj
Tuesday 11/5/19