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Shake and Bake
allaboutlanding
#marblehead
85
Beat 805_rider
VS
805_rider
#West Coast Crew
140 π₯
Beat allaboutlanding
Workouts
Previous Workouts
Next Workouts
Tuesday 10/25/22 @ 11:46 AM
158
kj
85
rpm
35
%
15
mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Share
Tuesday 12/12/23 @ 7:35 PM
β
182
kj
87
rpm
35
%
16
mph
Sunday 12/3/23 @ 1:25 PM
153
kj
78
rpm
36
%
15
mph
30 min Power Zone Endurance Ride
Erik JΓ€ger
View Class
Share
Tuesday 9/12/23 @ 6:32 PM
β
196
kj
85
rpm
37
%
17
mph
Sunday 4/11/21 @ 11:28 AM
β
202
kj
82
rpm
37
%
17
mph
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 12/12/22 @ 7:50 PM
192
kj
85
rpm
37
%
17
mph
Monday 1/11/21 @ 12:18 PM
β
300
kj
81
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 8/5/23 @ 2:32 PM
274
kj
82
rpm
37
%
16
mph
Thursday 12/15/22 @ 12:47 PM
156
kj
77
rpm
37
%
15
mph
30 min Power Zone Endurance 80s Ride
Christine D'Ercole
View Class
Share
Thursday 5/4/23 @ 6:35 PM
β
178
kj
85
rpm
36
%
16
mph
Friday 12/16/22 @ 5:1 PM
β
116
kj
80
rpm
38
%
16
mph
20 min Classic Rock Ride
Denis Morton
View Class
Share
Saturday 12/31/22 @ 3:10 PM
115
kj
82
rpm
36
%
16
mph
Thursday 4/14/22 @ 3:41 PM
185
kj
80
rpm
39
%
16
mph
30 min Classic Rock Ride
Denis Morton
View Class
Share
Friday 3/11/22 @ 11:15 PM
β
196
kj
83
rpm
38
%
16
mph
Wednesday 1/26/22 @ 12:50 PM
173
kj
78
rpm
38
%
16
mph
30 min Low Impact Ride
Denis Morton
View Class
Share
Tuesday 12/28/21 @ 9:58 PM
β
175
kj
81
rpm
37
%
16
mph
Monday 3/15/21 @ 11:50 AM
β
290
kj
75
rpm
42
%
17
mph
45 min WHM Celebration Ride
Christine D'Ercole
View Class
Share
Wednesday 3/24/21 @ 11:49 AM
269
kj
81
rpm
38
%
16
mph
Monday 11/4/19 @ 12:40 PM
β
201
kj
78
rpm
41
%
17
mph
30 min P!nk Ride
Christine D'Ercole
View Class
Share
Tuesday 11/5/19 @ 6:59 PM
kj
rpm
%
0
mph
Previous Workouts
Next Workouts
allaboutlanding
#marblehead
85
Beat 805_rider
VS
805_rider
#West Coast Crew
140 π₯
Beat allaboutlanding
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Share
158
kj
Tuesday 10/25/22
β
182
kj
Tuesday 12/12/23
30 min Power Zone Endurance Ride
Erik JΓ€ger
View Class
Share
153
kj
Sunday 12/3/23
β
196
kj
Tuesday 9/12/23
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
202
kj
Sunday 4/11/21
192
kj
Monday 12/12/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
300
kj
Monday 1/11/21
274
kj
Saturday 8/5/23
30 min Power Zone Endurance 80s Ride
Christine D'Ercole
View Class
Share
156
kj
Thursday 12/15/22
β
178
kj
Thursday 5/4/23
20 min Classic Rock Ride
Denis Morton
View Class
Share
β
116
kj
Friday 12/16/22
115
kj
Saturday 12/31/22
30 min Classic Rock Ride
Denis Morton
View Class
Share
185
kj
Thursday 4/14/22
β
196
kj
Friday 3/11/22
30 min Low Impact Ride
Denis Morton
View Class
Share
173
kj
Wednesday 1/26/22
β
175
kj
Tuesday 12/28/21
45 min WHM Celebration Ride
Christine D'Ercole
View Class
Share
β
290
kj
Monday 3/15/21
269
kj
Wednesday 3/24/21
30 min P!nk Ride
Christine D'Ercole
View Class
Share
β
201
kj
Monday 11/4/19
kj
Tuesday 11/5/19
Previous Workouts
Next Workouts