Shake and Bake
Workouts
Wednesday 2/16/22 @ 11:4 AM
337kj
86rpm
40%
18mph
Saturday 5/28/22 @ 10:51 AM
✅
692kj
86rpm
54%
23mph
Thursday 7/22/21 @ 11:12 AM
365kj
90rpm
40%
18mph
Friday 1/19/24 @ 11:37 AM
✅
692kj
85rpm
54%
23mph
Tuesday 11/28/23 @ 5:48 PM
197kj
87rpm
37%
17mph
Wednesday 1/3/24 @ 2:1 PM
✅
463kj
86rpm
53%
24mph
Wednesday 7/15/20 @ 12:25 PM
362kj
83rpm
42%
18mph
Thursday 12/24/20 @ 1:50 PM
✅
708kj
89rpm
53%
24mph
Thursday 3/11/21 @ 11:32 AM
347kj
81rpm
42%
18mph
Wednesday 1/29/20 @ 11:0 AM
✅
733kj
92rpm
52%
24mph
Tuesday 8/17/21 @ 1:52 PM
365kj
92rpm
40%
18mph
Monday 8/9/21 @ 10:51 AM
✅
699kj
89rpm
52%
24mph
Wednesday 8/10/22 @ 11:18 AM
321kj
82rpm
41%
17mph
Tuesday 5/24/22 @ 10:5 AM
✅
685kj
87rpm
53%
23mph
Friday 6/18/21 @ 2:55 PM
365kj
88rpm
41%
18mph
Friday 1/28/22 @ 11:20 AM
✅
693kj
89rpm
53%
23mph
Sunday 10/2/22 @ 1:0 PM
336kj
87rpm
40%
18mph
Tuesday 7/5/22 @ 10:11 AM
✅
714kj
85rpm
55%
24mph
Tuesday 3/31/20 @ 1:26 PM
202kj
86rpm
38%
17mph
Tuesday 2/25/20 @ 11:46 AM
✅
492kj
91rpm
53%
24mph
Workouts
337
kj
Wednesday 2/16/22
365
kj
Thursday 7/22/21
197
kj
Tuesday 11/28/23
362
kj
Wednesday 7/15/20
347
kj
Thursday 3/11/21
365
kj
Tuesday 8/17/21
321
kj
Wednesday 8/10/22
365
kj
Friday 6/18/21
336
kj
Sunday 10/2/22