Shake and Bake
Workouts
Saturday 7/13/24 @ 2:49 PM
154kj
71rpm
39%
15mph
Sunday 7/14/24 @ 5:52 PM
✅
182kj
76rpm
40%
16mph
Wednesday 10/20/21 @ 4:50 PM
177kj
85rpm
36%
16mph
Wednesday 2/14/24 @ 11:32 AM
✅
236kj
84rpm
41%
18mph
Tuesday 7/26/22 @ 11:59 AM
216kj
73rpm
45%
17mph
Friday 7/15/22 @ 3:55 PM
✅
264kj
78rpm
46%
19mph
Wednesday 12/22/21 @ 11:56 AM
228kj
80rpm
43%
18mph
Wednesday 12/15/21 @ 11:28 AM
✅
248kj
76rpm
46%
18mph
Sunday 9/12/21 @ 6:50 PM
198kj
79rpm
40%
16mph
Wednesday 9/1/21 @ 11:1 AM
✅
251kj
76rpm
46%
18mph
Monday 3/22/21 @ 7:3 PM
213kj
76rpm
43%
17mph
Tuesday 5/25/21 @ 10:31 AM
✅
273kj
73rpm
50%
19mph
Tuesday 1/5/21 @ 7:11 PM
118kj
78rpm
39%
16mph
Friday 1/8/21 @ 2:49 AM
✅
183kj
75rpm
48%
19mph
Thursday 4/16/20 @ 7:48 PM
✅
234kj
84rpm
42%
18mph
Sunday 12/16/18 @ 1:57 PM
173kj
71rpm
42%
16mph
Wednesday 10/30/19 @ 12:24 AM
214kj
81rpm
42%
18mph
Wednesday 10/30/19 @ 10:30 AM
✅
276kj
80rpm
46%
19mph
Monday 10/7/19 @ 10:56 AM
51kj
87rpm
34%
15mph
Tuesday 8/27/19 @ 10:49 AM
✅
81kj
80rpm
43%
18mph
Workouts
177
kj
Wednesday 10/20/21
216
kj
Tuesday 7/26/22
228
kj
Wednesday 12/22/21
173
kj
Sunday 12/16/18
214
kj
Wednesday 10/30/19