Shake and Bake

Workouts

Monday 9/28/20 @ 2:23 AM
✅
582kj
88rpm
44%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/25/20 @ 1:48 PM
413kj
85rpm
39%
17mph
Wednesday 7/8/20 @ 9:59 PM
✅
445kj
85rpm
45%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 8/1/21 @ 2:13 PM
271kj
87rpm
36%
16mph
Thursday 4/22/21 @ 2:40 AM
✅
410kj
83rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 2/20/20 @ 10:12 AM
244kj
84rpm
36%
15mph
Saturday 1/30/21 @ 7:48 PM
✅
567kj
82rpm
46%
19mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 11/9/19 @ 5:26 PM
307kj
84rpm
35%
15mph
Wednesday 1/20/21 @ 3:40 AM
✅
255kj
86rpm
42%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/23/20 @ 10:8 PM
194kj
93rpm
36%
17mph
Tuesday 6/30/20 @ 1:10 AM
✅
466kj
89rpm
44%
20mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/30/20 @ 10:13 PM
325kj
90rpm
38%
17mph
Thursday 9/10/20 @ 1:19 AM
✅
392kj
82rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/7/20 @ 1:28 PM
325kj
85rpm
39%
17mph
Monday 8/31/20 @ 12:1 AM
✅
596kj
85rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/29/20 @ 12:21 PM
410kj
82rpm
40%
17mph
Tuesday 8/27/19 @ 4:36 PM
✅
229kj
77rpm
47%
19mph
30 min Power Zone Ride
Matt Wilpers
Friday 8/30/19 @ 10:58 AM
160kj
77rpm
37%
15mph
Wednesday 8/21/19 @ 1:55 AM
✅
395kj
76rpm
47%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/18/19 @ 1:38 PM
232kj
78rpm
36%
15mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 582 kj
Monday 9/28/20
413 kj
Friday 9/25/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 445 kj
Wednesday 7/8/20
271 kj
Sunday 8/1/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 410 kj
Thursday 4/22/21
244 kj
Thursday 2/20/20
60 min Power Zone Endurance Ride
Denis Morton
✅ 567 kj
Saturday 1/30/21
307 kj
Saturday 11/9/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 255 kj
Wednesday 1/20/21
194 kj
Thursday 7/23/20
45 min Power Zone Ride
Denis Morton
✅ 466 kj
Tuesday 6/30/20
325 kj
Tuesday 6/30/20
45 min Power Zone Ride
Matt Wilpers
✅ 392 kj
Thursday 9/10/20
325 kj
Monday 9/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 596 kj
Monday 8/31/20
410 kj
Saturday 8/29/20
30 min Power Zone Ride
Matt Wilpers
✅ 229 kj
Tuesday 8/27/19
160 kj
Friday 8/30/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 395 kj
Wednesday 8/21/19
232 kj
Sunday 8/18/19