Shake and Bake

Workouts

Monday 11/7/22 @ 11:51 AM
422kj
83rpm
44%
19mph
45 min Power Zone Endurance 80s Ride
Denis Morton
Monday 10/3/22 @ 4:54 PM
✅
604kj
90rpm
49%
22mph
Monday 7/19/21 @ 7:37 PM
425kj
85rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/12/21 @ 9:15 AM
✅
598kj
90rpm
49%
22mph
Thursday 8/31/23 @ 10:39 AM
673kj
87rpm
42%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/4/23 @ 1:28 PM
✅
1013kj
89rpm
49%
22mph
Tuesday 8/15/23 @ 10:55 AM
392kj
85rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/10/23 @ 11:27 AM
✅
601kj
91rpm
48%
22mph
Wednesday 8/24/22 @ 11:1 AM
394kj
85rpm
43%
19mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Monday 7/25/22 @ 10:20 AM
✅
581kj
90rpm
48%
22mph
Friday 6/11/21 @ 8:10 PM
419kj
81rpm
46%
19mph
45 min Power Zone Endurance Ride
Ben Alldis
Tuesday 5/3/22 @ 12:28 AM
✅
607kj
93rpm
48%
22mph
Saturday 1/1/22 @ 7:31 PM
404kj
89rpm
42%
19mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Monday 1/3/22 @ 11:20 AM
✅
581kj
91rpm
48%
22mph
Monday 2/10/20 @ 2:37 AM
603kj
87rpm
45%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/8/20 @ 2:10 PM
✅
833kj
85rpm
52%
22mph
Friday 1/22/21 @ 7:29 PM
398kj
83rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 1/13/20 @ 10:59 AM
✅
507kj
85rpm
47%
21mph
Sunday 3/29/20 @ 2:22 AM
277kj
91rpm
42%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 9/4/20 @ 6:37 PM
✅
402kj
82rpm
53%
22mph

Workouts

45 min Power Zone Endurance 80s Ride
Denis Morton
422 kj
Monday 11/7/22
✅ 604 kj
Monday 10/3/22
45 min Power Zone Endurance Ride
Matt Wilpers
425 kj
Monday 7/19/21
✅ 598 kj
Monday 7/12/21
75 min Power Zone Endurance Ride
Matt Wilpers
673 kj
Thursday 8/31/23
✅ 1013 kj
Saturday 2/4/23
45 min Power Zone Endurance Ride
Matt Wilpers
392 kj
Tuesday 8/15/23
✅ 601 kj
Friday 3/10/23
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
394 kj
Wednesday 8/24/22
✅ 581 kj
Monday 7/25/22
45 min Power Zone Endurance Ride
Ben Alldis
419 kj
Friday 6/11/21
✅ 607 kj
Tuesday 5/3/22
45 min Power Zone Endurance Rock Ride
Ben Alldis
404 kj
Saturday 1/1/22
✅ 581 kj
Monday 1/3/22
60 min Power Zone Ride
Matt Wilpers
603 kj
Monday 2/10/20
✅ 833 kj
Saturday 2/8/20
45 min Power Zone Endurance Ride
Denis Morton
398 kj
Friday 1/22/21
✅ 507 kj
Monday 1/13/20
30 min Power Zone Endurance Ride
Olivia Amato
277 kj
Sunday 3/29/20
✅ 402 kj
Friday 9/4/20