Shake and Bake
VS
Workouts
Monday 11/7/22 @ 11:51 AM
✅
422kj
83rpm
44%
19mph
Thursday 11/3/22 @ 6:36 PM
335kj
84rpm
40%
18mph
Monday 7/19/21 @ 7:37 PM
✅
425kj
85rpm
44%
19mph
Thursday 7/15/21 @ 10:37 PM
373kj
93rpm
39%
18mph
Tuesday 8/15/23 @ 10:55 AM
✅
392kj
85rpm
42%
19mph
Monday 1/9/23 @ 3:46 PM
337kj
91rpm
38%
18mph
Friday 6/11/21 @ 8:10 PM
419kj
81rpm
46%
19mph
Tuesday 5/11/21 @ 5:26 PM
✅
429kj
92rpm
42%
20mph
Thursday 8/5/21 @ 1:33 AM
✅
439kj
83rpm
46%
20mph
Thursday 7/29/21 @ 10:10 PM
410kj
89rpm
42%
19mph
Saturday 12/4/21 @ 2:50 AM
✅
267kj
77rpm
47%
19mph
Friday 11/5/21 @ 8:43 PM
240kj
88rpm
40%
18mph
Wednesday 8/18/21 @ 1:26 AM
413kj
88rpm
40%
18mph
Monday 8/16/21 @ 10:3 PM
✅
426kj
97rpm
39%
19mph
Monday 2/10/20 @ 2:37 AM
603kj
87rpm
45%
20mph
Wednesday 2/17/21 @ 10:59 PM
✅
635kj
93rpm
43%
20mph
Sunday 3/29/20 @ 2:22 AM
✅
277kj
91rpm
42%
19mph
Thursday 6/4/20 @ 9:56 PM
270kj
97rpm
40%
19mph
Tuesday 10/16/18 @ 1:23 AM
kj
rpm
%
0mph
Thursday 10/11/18 @ 5:54 PM
✅
308kj
83rpm
40%
17mph
alexisjoelle
CO
145
🔥
VS
bikerbeth
PZP-7 Green Legs & Hammies
122
Workouts
335
kj
Thursday 11/3/22
373
kj
Thursday 7/15/21
337
kj
Monday 1/9/23
419
kj
Friday 6/11/21
240
kj
Friday 11/5/21
413
kj
Wednesday 8/18/21
270
kj
Thursday 6/4/20
kj
Tuesday 10/16/18