Shake and Bake
Workouts
Friday 6/2/23 @ 8:12 PM
405kj
81rpm
45%
19mph
Wednesday 6/14/23 @ 10:2 AM
✅
553kj
74rpm
55%
22mph
Saturday 12/18/21 @ 9:21 PM
246kj
85rpm
42%
18mph
Wednesday 11/17/21 @ 11:27 AM
✅
355kj
87rpm
48%
21mph
Sunday 4/18/21 @ 7:17 PM
405kj
85rpm
43%
19mph
Tuesday 3/23/21 @ 9:54 AM
✅
486kj
83rpm
48%
21mph
Wednesday 4/14/21 @ 2:19 AM
258kj
82rpm
44%
19mph
Thursday 4/1/21 @ 10:8 AM
✅
361kj
86rpm
49%
21mph
Tuesday 11/17/20 @ 2:16 AM
585kj
86rpm
44%
20mph
Saturday 8/22/20 @ 11:55 AM
✅
678kj
85rpm
48%
21mph
Wednesday 9/23/20 @ 2:21 AM
394kj
82rpm
43%
18mph
Monday 11/25/19 @ 10:47 AM
✅
463kj
83rpm
46%
20mph
Tuesday 6/16/20 @ 1:44 AM
550kj
79rpm
46%
19mph
Saturday 3/7/20 @ 5:46 PM
✅
749kj
88rpm
49%
22mph
Thursday 6/11/20 @ 1:6 PM
467kj
84rpm
47%
20mph
Monday 2/4/19 @ 10:59 AM
✅
524kj
83rpm
50%
21mph
Monday 3/30/20 @ 1:7 AM
554kj
86rpm
44%
19mph
Saturday 10/5/19 @ 4:44 PM
✅
684kj
81rpm
50%
21mph
Sunday 1/12/20 @ 3:41 PM
794kj
86rpm
43%
19mph
Saturday 1/11/20 @ 5:12 PM
✅
1045kj
86rpm
48%
21mph
Workouts
405
kj
Friday 6/2/23
246
kj
Saturday 12/18/21
405
kj
Sunday 4/18/21
258
kj
Wednesday 4/14/21
585
kj
Tuesday 11/17/20
550
kj
Tuesday 6/16/20
554
kj
Monday 3/30/20
794
kj
Sunday 1/12/20