Shake and Bake

Workouts

Friday 11/26/21 @ 6:17 PM
375kj
86rpm
40%
18mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Thursday 1/6/22 @ 9:36 PM
✅
379kj
82rpm
44%
19mph
Tuesday 5/4/21 @ 11:23 AM
✅
361kj
73rpm
46%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 5/5/21 @ 8:59 AM
345kj
76rpm
44%
18mph
Monday 6/15/20 @ 9:33 PM
✅
455kj
80rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/15/20 @ 9:52 PM
376kj
82rpm
43%
18mph
Monday 4/6/20 @ 10:32 PM
✅
444kj
83rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/6/20 @ 12:31 PM
355kj
83rpm
42%
18mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
375 kj
Friday 11/26/21
✅ 379 kj
Thursday 1/6/22
45 min Power Zone Ride
Matt Wilpers
✅ 361 kj
Tuesday 5/4/21
345 kj
Wednesday 5/5/21
45 min Power Zone Ride
Matt Wilpers
✅ 455 kj
Monday 6/15/20
376 kj
Monday 6/15/20
45 min Power Zone Ride
Matt Wilpers
✅ 444 kj
Monday 4/6/20
355 kj
Monday 4/6/20