Shake and Bake
Workouts
Wednesday 9/27/23 @ 8:48 PM
181kj
86rpm
36%
16mph
Friday 11/12/21 @ 11:12 AM
✅
302kj
81rpm
46%
19mph
Monday 11/8/21 @ 9:28 PM
346kj
91rpm
30%
15mph
Monday 11/8/21 @ 11:0 AM
✅
400kj
78rpm
39%
16mph
Wednesday 10/13/21 @ 9:11 PM
379kj
89rpm
41%
18mph
Thursday 10/14/21 @ 10:0 AM
✅
519kj
80rpm
49%
20mph
Thursday 10/7/21 @ 3:9 PM
348kj
82rpm
42%
18mph
Tuesday 10/5/21 @ 10:1 AM
✅
515kj
80rpm
49%
21mph
Tuesday 2/2/21 @ 9:7 PM
236kj
88rpm
40%
18mph
Thursday 2/4/21 @ 1:33 PM
✅
301kj
79rpm
47%
20mph
Tuesday 11/10/20 @ 12:42 AM
325kj
91rpm
38%
17mph
Monday 11/9/20 @ 1:47 PM
✅
426kj
80rpm
45%
19mph
Thursday 10/15/20 @ 12:22 AM
390kj
89rpm
41%
19mph
Sunday 7/5/20 @ 5:41 PM
✅
452kj
84rpm
44%
19mph
Saturday 9/12/20 @ 10:4 PM
449kj
86rpm
40%
18mph
Saturday 7/25/20 @ 12:0 PM
✅
605kj
82rpm
46%
20mph
Friday 7/3/20 @ 9:50 PM
364kj
90rpm
40%
18mph
Tuesday 7/7/20 @ 3:17 AM
✅
459kj
80rpm
46%
19mph
Sunday 6/28/20 @ 4:50 AM
380kj
74rpm
41%
16mph
Sunday 11/24/19 @ 4:23 PM
✅
592kj
81rpm
46%
20mph
Workouts
181
kj
Wednesday 9/27/23
348
kj
Thursday 10/7/21
236
kj
Tuesday 2/2/21
325
kj
Tuesday 11/10/20
449
kj
Saturday 9/12/20
380
kj
Sunday 6/28/20