Shake and Bake

Workouts

Tuesday 3/28/23 @ 12:15 PM
✅
147kj
78rpm
34%
14mph
30 min Power Zone Ride
Denis Morton
Wednesday 2/22/23 @ 10:30 PM
129kj
70rpm
36%
14mph
Thursday 4/22/21 @ 9:10 PM
✅
240kj
83rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/21/21 @ 8:2 PM
198kj
72rpm
37%
14mph
Friday 7/24/20 @ 1:36 PM
✅
267kj
82rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 7/21/20 @ 12:27 PM
239kj
78rpm
37%
15mph
Monday 3/28/22 @ 9:8 PM
✅
203kj
86rpm
31%
14mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/30/22 @ 8:27 PM
182kj
73rpm
33%
13mph
Sunday 6/2/19 @ 3:31 PM
✅
168kj
71rpm
48%
19mph
20 min FTP Test Ride
Matt Wilpers
Sunday 7/26/20 @ 5:2 PM
138kj
75rpm
43%
17mph
Saturday 7/18/20 @ 1:58 PM
✅
510kj
77rpm
39%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/16/20 @ 5:1 PM
426kj
72rpm
37%
15mph
Monday 2/24/20 @ 10:10 PM
✅
224kj
83rpm
35%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/27/20 @ 9:15 PM
187kj
79rpm
33%
14mph
Wednesday 8/7/19 @ 8:43 PM
✅
272kj
82rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 10/27/19 @ 5:10 PM
207kj
79rpm
35%
14mph
Monday 7/1/19 @ 5:27 PM
✅
281kj
79rpm
39%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 6/28/19 @ 11:12 AM
187kj
74rpm
34%
13mph
Wednesday 4/3/19 @ 2:19 PM
✅
227kj
84rpm
34%
15mph
45 min Power Zone Ride
Denis Morton
Thursday 4/4/19 @ 9:7 AM
179kj
81rpm
31%
13mph

Workouts

30 min Power Zone Ride
Denis Morton
✅ 147 kj
Tuesday 3/28/23
129 kj
Wednesday 2/22/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 240 kj
Thursday 4/22/21
198 kj
Wednesday 4/21/21
45 min Power Zone Ride
Matt Wilpers
✅ 267 kj
Friday 7/24/20
239 kj
Tuesday 7/21/20
45 min Power Zone Ride
Matt Wilpers
✅ 203 kj
Monday 3/28/22
182 kj
Wednesday 3/30/22
20 min FTP Test Ride
Matt Wilpers
✅ 168 kj
Sunday 6/2/19
138 kj
Sunday 7/26/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 510 kj
Saturday 7/18/20
426 kj
Thursday 7/16/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 224 kj
Monday 2/24/20
187 kj
Thursday 2/27/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 272 kj
Wednesday 8/7/19
207 kj
Sunday 10/27/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 281 kj
Monday 7/1/19
187 kj
Friday 6/28/19
45 min Power Zone Ride
Denis Morton
✅ 227 kj
Wednesday 4/3/19
179 kj
Thursday 4/4/19