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Shake and Bake
alaskalady
Anchorage, AK
245 🔥
Beat downtown_brown
VS
downtown_brown
Lavallette, NJ
58
Beat alaskalady
Workouts
Previous Workouts
Next Workouts
Tuesday 3/28/23 @ 12:15 PM
✅
147
kj
78
rpm
34
%
14
mph
30 min Power Zone Ride
Denis Morton
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Share
Wednesday 2/22/23 @ 10:30 PM
129
kj
70
rpm
36
%
14
mph
Thursday 4/22/21 @ 9:10 PM
✅
240
kj
83
rpm
36
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Wednesday 4/21/21 @ 8:2 PM
198
kj
72
rpm
37
%
14
mph
Friday 7/24/20 @ 1:36 PM
✅
267
kj
82
rpm
37
%
16
mph
45 min Power Zone Ride
Matt Wilpers
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Tuesday 7/21/20 @ 12:27 PM
239
kj
78
rpm
37
%
15
mph
Monday 3/28/22 @ 9:8 PM
✅
203
kj
86
rpm
31
%
14
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 3/30/22 @ 8:27 PM
182
kj
73
rpm
33
%
13
mph
Sunday 6/2/19 @ 3:31 PM
✅
168
kj
71
rpm
48
%
19
mph
20 min FTP Test Ride
Matt Wilpers
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Sunday 7/26/20 @ 5:2 PM
138
kj
75
rpm
43
%
17
mph
Saturday 7/18/20 @ 1:58 PM
✅
510
kj
77
rpm
39
%
16
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Thursday 7/16/20 @ 5:1 PM
426
kj
72
rpm
37
%
15
mph
Monday 2/24/20 @ 10:10 PM
✅
224
kj
83
rpm
35
%
15
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 2/27/20 @ 9:15 PM
187
kj
79
rpm
33
%
14
mph
Wednesday 8/7/19 @ 8:43 PM
✅
272
kj
82
rpm
38
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Sunday 10/27/19 @ 5:10 PM
207
kj
79
rpm
35
%
14
mph
Monday 7/1/19 @ 5:27 PM
✅
281
kj
79
rpm
39
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
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Share
Friday 6/28/19 @ 11:12 AM
187
kj
74
rpm
34
%
13
mph
Wednesday 4/3/19 @ 2:19 PM
✅
227
kj
84
rpm
34
%
15
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 4/4/19 @ 9:7 AM
179
kj
81
rpm
31
%
13
mph
Previous Workouts
Next Workouts
alaskalady
Anchorage, AK
245 🔥
Beat downtown_brown
VS
downtown_brown
Lavallette, NJ
58
Beat alaskalady
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Ride
Denis Morton
View Class
Share
✅
147
kj
Tuesday 3/28/23
129
kj
Wednesday 2/22/23
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
240
kj
Thursday 4/22/21
198
kj
Wednesday 4/21/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
267
kj
Friday 7/24/20
239
kj
Tuesday 7/21/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
203
kj
Monday 3/28/22
182
kj
Wednesday 3/30/22
20 min FTP Test Ride
Matt Wilpers
View Class
Share
✅
168
kj
Sunday 6/2/19
138
kj
Sunday 7/26/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
510
kj
Saturday 7/18/20
426
kj
Thursday 7/16/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
224
kj
Monday 2/24/20
187
kj
Thursday 2/27/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
272
kj
Wednesday 8/7/19
207
kj
Sunday 10/27/19
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
281
kj
Monday 7/1/19
187
kj
Friday 6/28/19
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
227
kj
Wednesday 4/3/19
179
kj
Thursday 4/4/19
Previous Workouts
Next Workouts