Shake and Bake

Workouts

Thursday 12/7/23 @ 9:18 PM
✅
120kj
78rpm
32%
13mph
30 min Power Zone Max Ride
Matt Wilpers
Tuesday 12/5/23 @ 12:59 PM
99kj
77rpm
28%
12mph
Monday 11/20/23 @ 4:9 PM
✅
121kj
80rpm
31%
13mph
30 min Power Zone Ride
Christine D'Ercole
Monday 11/20/23 @ 1:25 PM
86kj
73rpm
28%
11mph
Thursday 10/6/22 @ 11:52 AM
✅
210kj
71rpm
39%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/30/22 @ 1:2 PM
162kj
75rpm
32%
13mph
Wednesday 3/17/21 @ 12:34 PM
✅
79kj
88rpm
30%
14mph
20 min Low Impact Ride
Christine D'Ercole
Wednesday 3/17/21 @ 12:34 PM
74kj
74rpm
33%
13mph
Saturday 2/29/20 @ 5:41 PM
✅
348kj
79rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Thursday 7/9/20 @ 1:15 PM
332kj
75rpm
38%
15mph
Sunday 8/16/20 @ 12:17 PM
✅
244kj
82rpm
37%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 9/4/20 @ 12:25 PM
218kj
78rpm
35%
14mph
Saturday 5/9/20 @ 4:1 PM
✅
497kj
77rpm
38%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/10/20 @ 4:21 PM
467kj
79rpm
36%
15mph
Sunday 7/28/19 @ 5:27 PM
✅
372kj
77rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/6/20 @ 2:28 PM
315kj
79rpm
36%
15mph
Sunday 5/5/19 @ 3:42 PM
✅
51kj
80rpm
37%
15mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 4/24/19 @ 12:44 PM
25kj
75rpm
27%
11mph
Thursday 2/7/19 @ 8:22 PM
✅
155kj
70rpm
40%
15mph
30 min Intervals & Arms Ride
Christine D'Ercole
Thursday 2/7/19 @ 1:42 PM
154kj
67rpm
41%
15mph

Workouts

30 min Power Zone Max Ride
Matt Wilpers
✅ 120 kj
Thursday 12/7/23
99 kj
Tuesday 12/5/23
30 min Power Zone Ride
Christine D'Ercole
✅ 121 kj
Monday 11/20/23
86 kj
Monday 11/20/23
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 210 kj
Thursday 10/6/22
162 kj
Friday 9/30/22
20 min Low Impact Ride
Christine D'Ercole
✅ 79 kj
Wednesday 3/17/21
74 kj
Wednesday 3/17/21
60 min Power Zone Ride
Matt Wilpers
✅ 348 kj
Saturday 2/29/20
332 kj
Thursday 7/9/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 244 kj
Sunday 8/16/20
218 kj
Friday 9/4/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 497 kj
Saturday 5/9/20
467 kj
Sunday 5/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 372 kj
Sunday 7/28/19
315 kj
Monday 4/6/20
10 min Low Impact Ride
Matt Wilpers
✅ 51 kj
Sunday 5/5/19
25 kj
Wednesday 4/24/19
30 min Intervals & Arms Ride
Christine D'Ercole
✅ 155 kj
Thursday 2/7/19
154 kj
Thursday 2/7/19