Ricky
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Shake and Bake
alaskalady
Anchorage, AK
305 🔥
Beat bird_by_bird
VS
bird_by_bird
Santa Barbara
49
Beat alaskalady
Workouts
Previous Workouts
Next Workouts
Thursday 12/7/23 @ 9:18 PM
✅
120
kj
78
rpm
32
%
13
mph
30 min Power Zone Max Ride
Matt Wilpers
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Share
Tuesday 12/5/23 @ 12:59 PM
99
kj
77
rpm
28
%
12
mph
Monday 11/20/23 @ 4:9 PM
✅
121
kj
80
rpm
31
%
13
mph
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
Monday 11/20/23 @ 1:25 PM
86
kj
73
rpm
28
%
11
mph
Thursday 10/6/22 @ 11:52 AM
✅
210
kj
71
rpm
39
%
15
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Friday 9/30/22 @ 1:2 PM
162
kj
75
rpm
32
%
13
mph
Wednesday 3/17/21 @ 12:34 PM
✅
79
kj
88
rpm
30
%
14
mph
20 min Low Impact Ride
Christine D'Ercole
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Share
Wednesday 3/17/21 @ 12:34 PM
74
kj
74
rpm
33
%
13
mph
Saturday 2/29/20 @ 5:41 PM
✅
348
kj
79
rpm
38
%
16
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 7/9/20 @ 1:15 PM
332
kj
75
rpm
38
%
15
mph
Sunday 8/16/20 @ 12:17 PM
✅
244
kj
82
rpm
37
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
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Friday 9/4/20 @ 12:25 PM
218
kj
78
rpm
35
%
14
mph
Saturday 5/9/20 @ 4:1 PM
✅
497
kj
77
rpm
38
%
16
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 5/10/20 @ 4:21 PM
467
kj
79
rpm
36
%
15
mph
Sunday 7/28/19 @ 5:27 PM
✅
372
kj
77
rpm
40
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 4/6/20 @ 2:28 PM
315
kj
79
rpm
36
%
15
mph
Sunday 5/5/19 @ 3:42 PM
✅
51
kj
80
rpm
37
%
15
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Wednesday 4/24/19 @ 12:44 PM
25
kj
75
rpm
27
%
11
mph
Thursday 2/7/19 @ 8:22 PM
✅
155
kj
70
rpm
40
%
15
mph
30 min Intervals & Arms Ride
Christine D'Ercole
View Class
Share
Thursday 2/7/19 @ 1:42 PM
154
kj
67
rpm
41
%
15
mph
Previous Workouts
Next Workouts
alaskalady
Anchorage, AK
305 🔥
Beat bird_by_bird
VS
bird_by_bird
Santa Barbara
49
Beat alaskalady
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
120
kj
Thursday 12/7/23
99
kj
Tuesday 12/5/23
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
✅
121
kj
Monday 11/20/23
86
kj
Monday 11/20/23
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
210
kj
Thursday 10/6/22
162
kj
Friday 9/30/22
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
79
kj
Wednesday 3/17/21
74
kj
Wednesday 3/17/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
348
kj
Saturday 2/29/20
332
kj
Thursday 7/9/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
244
kj
Sunday 8/16/20
218
kj
Friday 9/4/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
497
kj
Saturday 5/9/20
467
kj
Sunday 5/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
372
kj
Sunday 7/28/19
315
kj
Monday 4/6/20
10 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
51
kj
Sunday 5/5/19
25
kj
Wednesday 4/24/19
30 min Intervals & Arms Ride
Christine D'Ercole
View Class
Share
✅
155
kj
Thursday 2/7/19
154
kj
Thursday 2/7/19
Previous Workouts
Next Workouts