Shake and Bake

Workouts

Monday 4/6/20 @ 9:29 PM
257kj
81rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/2/19 @ 1:39 PM
✅
473kj
83rpm
48%
20mph
Tuesday 9/3/19 @ 11:54 AM
277kj
78rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 10/3/19 @ 1:46 AM
✅
524kj
80rpm
50%
21mph
Monday 6/17/19 @ 9:15 PM
299kj
77rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/18/19 @ 7:35 PM
✅
504kj
77rpm
51%
21mph

Workouts

45 min Power Zone Ride
Matt Wilpers
257 kj
Monday 4/6/20
✅ 473 kj
Tuesday 4/2/19
45 min Power Zone Ride
Matt Wilpers
277 kj
Tuesday 9/3/19
✅ 524 kj
Thursday 10/3/19
45 min Power Zone Ride
Matt Wilpers
299 kj
Monday 6/17/19
✅ 504 kj
Tuesday 6/18/19