Shake and Bake
Workouts
Tuesday 5/9/23 @ 11:48 AM
119kj
72rpm
34%
13mph
Sunday 4/19/20 @ 7:6 PM
✅
166kj
87rpm
35%
15mph
Saturday 9/25/21 @ 5:54 PM
✅
243kj
79rpm
37%
15mph
Monday 9/27/21 @ 1:58 PM
234kj
85rpm
34%
15mph
Saturday 1/23/21 @ 2:51 PM
✅
337kj
75rpm
39%
16mph
Saturday 5/15/21 @ 2:59 PM
280kj
75rpm
36%
14mph
Wednesday 5/6/20 @ 9:25 PM
156kj
80rpm
36%
15mph
Friday 7/3/20 @ 7:42 PM
✅
200kj
85rpm
39%
17mph
Wednesday 10/30/19 @ 11:44 AM
276kj
81rpm
38%
16mph
Monday 6/1/20 @ 1:1 PM
✅
300kj
86rpm
39%
17mph
Friday 12/13/19 @ 8:39 PM
✅
380kj
78rpm
39%
16mph
Thursday 4/30/20 @ 5:37 PM
347kj
82rpm
37%
16mph
Saturday 2/22/20 @ 5:23 PM
✅
320kj
81rpm
36%
15mph
Thursday 2/20/20 @ 3:42 PM
208kj
83rpm
29%
13mph
Monday 1/20/20 @ 10:6 PM
✅
241kj
78rpm
38%
15mph
Monday 1/20/20 @ 4:2 PM
140kj
75rpm
30%
12mph
Sunday 6/9/19 @ 2:41 PM
✅
38kj
86rpm
30%
13mph
Saturday 2/16/19 @ 5:8 PM
29kj
81rpm
28%
12mph
Monday 4/22/19 @ 9:16 PM
222kj
86rpm
32%
14mph
Thursday 4/25/19 @ 10:54 PM
✅
246kj
85rpm
34%
15mph
Workouts
234
kj
Monday 9/27/21
280
kj
Saturday 5/15/21
156
kj
Wednesday 5/6/20
276
kj
Wednesday 10/30/19
140
kj
Monday 1/20/20
222
kj
Monday 4/22/19