Shake and Bake
Workouts
Thursday 2/6/20 @ 10:6 PM
236kj
82rpm
35%
15mph
Friday 2/7/20 @ 2:54 AM
✅
255kj
81rpm
37%
16mph
Tuesday 6/28/22 @ 12:10 PM
141kj
75rpm
35%
14mph
Friday 2/14/20 @ 7:27 PM
✅
183kj
87rpm
36%
16mph
Sunday 1/19/20 @ 3:19 PM
331kj
81rpm
36%
15mph
Saturday 4/23/22 @ 7:12 PM
✅
518kj
82rpm
43%
18mph
Monday 10/25/21 @ 12:13 PM
193kj
81rpm
32%
13mph
Wednesday 10/27/21 @ 4:59 PM
✅
412kj
88rpm
42%
19mph
Saturday 9/25/21 @ 5:54 PM
243kj
79rpm
37%
15mph
Saturday 9/25/21 @ 6:42 PM
✅
373kj
90rpm
40%
18mph
Tuesday 10/6/20 @ 9:9 PM
232kj
83rpm
35%
15mph
Sunday 10/11/20 @ 10:0 PM
✅
328kj
84rpm
40%
17mph
Wednesday 5/6/20 @ 9:25 PM
156kj
80rpm
36%
15mph
Friday 7/3/20 @ 3:50 PM
✅
232kj
95rpm
38%
18mph
Wednesday 10/30/19 @ 11:44 AM
276kj
81rpm
38%
16mph
Tuesday 6/2/20 @ 12:9 AM
✅
355kj
100rpm
37%
18mph
Sunday 8/4/19 @ 2:8 PM
277kj
77rpm
40%
16mph
Thursday 3/5/20 @ 1:0 PM
✅
302kj
86rpm
38%
17mph
Monday 1/20/20 @ 10:6 PM
241kj
78rpm
38%
15mph
Sunday 1/19/20 @ 6:40 PM
✅
273kj
84rpm
38%
16mph
Workouts
331
kj
Sunday 1/19/20
243
kj
Saturday 9/25/21
232
kj
Tuesday 10/6/20
156
kj
Wednesday 5/6/20
276
kj
Wednesday 10/30/19
277
kj
Sunday 8/4/19
241
kj
Monday 1/20/20