Shake and Bake

Workouts

Sunday 9/24/23 @ 6:26 PM
602kj
84rpm
55%
24mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/3/21 @ 10:14 PM
✅
623kj
68rpm
61%
23mph
Friday 7/23/21 @ 10:22 PM
✅
372kj
89rpm
48%
22mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Wednesday 5/26/21 @ 11:0 PM
364kj
66rpm
59%
21mph
Monday 5/31/21 @ 4:11 PM
✅
582kj
86rpm
47%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 5/9/19 @ 7:30 PM
554kj
70rpm
55%
21mph
Saturday 4/24/21 @ 3:53 PM
✅
755kj
82rpm
52%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/30/21 @ 3:48 PM
690kj
74rpm
53%
21mph
Saturday 2/20/21 @ 7:13 PM
✅
819kj
82rpm
52%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/23/20 @ 11:18 PM
736kj
73rpm
55%
21mph
Saturday 11/21/20 @ 7:19 PM
✅
828kj
81rpm
53%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/30/20 @ 1:16 AM
701kj
64rpm
58%
21mph
Saturday 5/30/20 @ 6:3 PM
✅
1159kj
87rpm
54%
23mph
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/2/19 @ 2:16 PM
857kj
76rpm
52%
21mph
Thursday 5/28/20 @ 9:48 PM
✅
490kj
88rpm
54%
24mph
30 min Rock Ride
Denis Morton
Wednesday 4/22/20 @ 11:28 PM
359kj
78rpm
52%
21mph
Thursday 5/14/20 @ 8:47 PM
✅
641kj
79rpm
56%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/16/20 @ 10:50 AM
603kj
72rpm
58%
22mph
Saturday 2/23/19 @ 5:38 PM
717kj
85rpm
49%
21mph
60 min Power Zone Ride
Matt Wilpers
Monday 2/25/19 @ 10:53 PM
✅
853kj
71rpm
60%
23mph

Workouts

45 min Power Zone Ride
Matt Wilpers
602 kj
Sunday 9/24/23
✅ 623 kj
Wednesday 11/3/21
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
✅ 372 kj
Friday 7/23/21
364 kj
Wednesday 5/26/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 582 kj
Monday 5/31/21
554 kj
Thursday 5/9/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 755 kj
Saturday 4/24/21
690 kj
Saturday 1/30/21
60 min Power Zone Ride
Matt Wilpers
✅ 819 kj
Saturday 2/20/21
736 kj
Saturday 5/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 828 kj
Saturday 11/21/20
701 kj
Wednesday 9/30/20
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 1159 kj
Saturday 5/30/20
857 kj
Monday 9/2/19
30 min Rock Ride
Denis Morton
✅ 490 kj
Thursday 5/28/20
359 kj
Wednesday 4/22/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 641 kj
Thursday 5/14/20
603 kj
Thursday 1/16/20
60 min Power Zone Ride
Matt Wilpers
717 kj
Saturday 2/23/19
✅ 853 kj
Monday 2/25/19