Shake and Bake
Workouts
Thursday 1/11/24 @ 6:0 PM
31kj
8rpm
53%
3mph
Wednesday 2/21/24 @ 1:26 PM
✅
377kj
88rpm
41%
19mph
Saturday 2/26/22 @ 4:40 PM
55kj
26rpm
46%
8mph
Saturday 2/26/22 @ 4:58 PM
✅
209kj
79rpm
42%
17mph
Monday 5/10/21 @ 8:45 PM
225kj
67rpm
41%
15mph
Wednesday 5/12/21 @ 1:6 PM
✅
398kj
83rpm
44%
19mph
Thursday 11/19/20 @ 10:28 PM
125kj
40rpm
47%
11mph
Friday 11/20/20 @ 10:46 PM
✅
297kj
85rpm
38%
17mph
Friday 11/13/20 @ 6:35 PM
113kj
45rpm
48%
13mph
Friday 11/13/20 @ 4:24 PM
✅
261kj
89rpm
41%
19mph
Tuesday 11/10/20 @ 6:19 PM
178kj
49rpm
48%
14mph
Wednesday 11/11/20 @ 2:0 PM
✅
384kj
79rpm
46%
18mph
Saturday 5/16/20 @ 3:53 PM
112kj
42rpm
48%
12mph
Saturday 5/16/20 @ 12:2 AM
✅
338kj
78rpm
51%
21mph
Wednesday 3/18/20 @ 4:10 PM
231kj
52rpm
49%
15mph
Wednesday 3/18/20 @ 12:59 PM
✅
388kj
72rpm
48%
19mph
Friday 12/21/18 @ 10:33 PM
91kj
31rpm
40%
7mph
Monday 12/24/18 @ 9:39 PM
✅
380kj
76rpm
46%
19mph
Saturday 7/22/17 @ 5:18 PM
kj
rpm
%
0mph
Saturday 7/22/17 @ 1:39 AM
✅
kj
rpm
%
0mph
Workouts
178
kj
Tuesday 11/10/20
112
kj
Saturday 5/16/20