Shake and Bake

Workouts

Sunday 11/22/20 @ 1:57 PM
✅
414kj
83rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 7/26/21 @ 5:10 PM
385kj
80rpm
44%
19mph
Sunday 5/24/20 @ 8:42 AM
✅
261kj
86rpm
43%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/25/20 @ 9:18 AM
245kj
77rpm
44%
18mph
Monday 10/7/19 @ 8:12 AM
285kj
87rpm
44%
19mph
30 min Power Zone Ride
Matt Wilpers
Monday 10/7/19 @ 8:28 AM
✅
323kj
80rpm
48%
20mph
Friday 5/29/20 @ 10:34 AM
416kj
82rpm
46%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 4/17/20 @ 8:37 PM
✅
424kj
79rpm
47%
19mph
Saturday 1/18/20 @ 5:57 PM
✅
574kj
85rpm
44%
19mph
60 min Two for One: Power Zone Ride
Denis & Matt
Friday 7/17/20 @ 10:20 PM
568kj
76rpm
47%
19mph
Monday 12/7/20 @ 1:43 PM
✅
118kj
81rpm
38%
16mph
20 min Low Impact Ride
Matt Wilpers
Thursday 12/30/21 @ 11:50 AM
84kj
70rpm
36%
13mph
Thursday 11/18/21 @ 11:10 AM
197kj
83rpm
39%
17mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/28/21 @ 7:45 PM
✅
266kj
80rpm
45%
19mph
Thursday 3/5/20 @ 2:1 PM
439kj
85rpm
45%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/19/19 @ 8:5 AM
✅
442kj
78rpm
47%
19mph
Tuesday 6/9/20 @ 8:20 AM
✅
454kj
86rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/8/20 @ 8:29 PM
445kj
78rpm
47%
19mph
Tuesday 2/4/20 @ 10:5 AM
✅
449kj
85rpm
45%
20mph
45 min Power Zone Ride
Denis Morton
Sunday 2/9/20 @ 8:5 PM
420kj
76rpm
47%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 414 kj
Sunday 11/22/20
385 kj
Monday 7/26/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 261 kj
Sunday 5/24/20
245 kj
Tuesday 2/25/20
30 min Power Zone Ride
Matt Wilpers
285 kj
Monday 10/7/19
✅ 323 kj
Monday 10/7/19
45 min Power Zone Endurance Ride
Denis Morton
416 kj
Friday 5/29/20
✅ 424 kj
Friday 4/17/20
60 min Two for One: Power Zone Ride
Denis & Matt
✅ 574 kj
Saturday 1/18/20
568 kj
Friday 7/17/20
20 min Low Impact Ride
Matt Wilpers
✅ 118 kj
Monday 12/7/20
84 kj
Thursday 12/30/21
30 min Power Zone Endurance Ride
Denis Morton
197 kj
Thursday 11/18/21
✅ 266 kj
Tuesday 12/28/21
45 min Power Zone Endurance Ride
Matt Wilpers
439 kj
Thursday 3/5/20
✅ 442 kj
Thursday 9/19/19
45 min Power Zone Ride
Matt Wilpers
✅ 454 kj
Tuesday 6/9/20
445 kj
Monday 6/8/20
45 min Power Zone Ride
Denis Morton
✅ 449 kj
Tuesday 2/4/20
420 kj
Sunday 2/9/20