Shake and Bake

Workouts

Friday 9/13/19 @ 10:55 AM
βœ…
273kj
85rpm
44%
19mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 4/25/23 @ 4:10 PM
248kj
82rpm
43%
18mph
Saturday 8/15/20 @ 8:10 AM
441kj
91rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/10/20 @ 7:1 PM
βœ…
460kj
79rpm
47%
20mph
Saturday 6/6/20 @ 8:36 AM
357kj
57rpm
43%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 7:2 PM
βœ…
491kj
76rpm
44%
18mph
Saturday 4/4/20 @ 8:4 AM
βœ…
279kj
81rpm
46%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 4/5/20 @ 12:37 AM
273kj
80rpm
45%
19mph
Sunday 4/26/20 @ 8:26 AM
βœ…
278kj
80rpm
46%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/3/20 @ 12:44 AM
276kj
84rpm
44%
19mph
Saturday 4/18/20 @ 1:57 PM
βœ…
587kj
89rpm
44%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/21/19 @ 5:39 PM
551kj
82rpm
45%
19mph
Wednesday 4/15/20 @ 9:55 AM
βœ…
466kj
86rpm
46%
20mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/14/20 @ 6:12 PM
446kj
78rpm
48%
20mph
Saturday 9/28/19 @ 8:13 AM
391kj
90rpm
41%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/2/19 @ 7:7 PM
βœ…
392kj
85rpm
43%
19mph
Wednesday 10/2/19 @ 8:13 AM
βœ…
427kj
82rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 6/2/19 @ 10:57 PM
386kj
73rpm
47%
18mph
Wednesday 8/14/19 @ 12:17 PM
βœ…
305kj
82rpm
48%
20mph
30 min Lizzo Ride
Robin ArzΓ³n
Sunday 8/4/19 @ 9:5 PM
295kj
77rpm
48%
20mph

Workouts

30 min Power Zone Ride
Matt Wilpers
βœ… 273 kj
Friday 9/13/19
248 kj
Tuesday 4/25/23
45 min Power Zone Ride
Matt Wilpers
441 kj
Saturday 8/15/20
βœ… 460 kj
Thursday 9/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
357 kj
Saturday 6/6/20
βœ… 491 kj
Saturday 6/6/20
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 279 kj
Saturday 4/4/20
273 kj
Sunday 4/5/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 278 kj
Sunday 4/26/20
276 kj
Sunday 5/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 587 kj
Saturday 4/18/20
551 kj
Saturday 12/21/19
45 min Power Zone Ride
Denis Morton
βœ… 466 kj
Wednesday 4/15/20
446 kj
Tuesday 4/14/20
45 min Power Zone Endurance Ride
Matt Wilpers
391 kj
Saturday 9/28/19
βœ… 392 kj
Wednesday 10/2/19
45 min Power Zone Ride
Matt Wilpers
βœ… 427 kj
Wednesday 10/2/19
386 kj
Sunday 6/2/19
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 305 kj
Wednesday 8/14/19
295 kj
Sunday 8/4/19