Shake and Bake
Workouts
Wednesday 9/1/21 @ 11:35 AM
✅
463kj
85rpm
44%
19mph
Monday 1/24/22 @ 10:48 AM
382kj
96rpm
38%
18mph
Sunday 6/7/20 @ 10:53 AM
✅
660kj
90rpm
45%
21mph
Sunday 6/14/20 @ 4:6 PM
568kj
88rpm
44%
19mph
Friday 11/13/20 @ 1:11 PM
✅
335kj
84rpm
49%
21mph
Wednesday 2/26/20 @ 11:31 AM
246kj
89rpm
41%
18mph
Sunday 4/18/21 @ 7:33 PM
✅
489kj
86rpm
47%
20mph
Thursday 4/22/21 @ 10:42 AM
399kj
92rpm
41%
19mph
Friday 12/25/20 @ 3:20 PM
✅
514kj
81rpm
50%
21mph
Monday 12/28/20 @ 5:40 PM
413kj
81rpm
46%
19mph
Monday 11/23/20 @ 12:0 PM
✅
520kj
83rpm
48%
20mph
Tuesday 11/24/20 @ 11:2 AM
425kj
89rpm
42%
19mph
Thursday 11/12/20 @ 12:6 PM
✅
704kj
82rpm
50%
21mph
Saturday 11/14/20 @ 1:4 PM
566kj
89rpm
43%
19mph
Friday 6/5/20 @ 4:27 PM
✅
549kj
87rpm
48%
21mph
Tuesday 6/9/20 @ 10:25 AM
443kj
90rpm
43%
20mph
Wednesday 8/14/19 @ 2:6 PM
✅
502kj
81rpm
49%
21mph
Monday 5/11/20 @ 11:11 AM
386kj
87rpm
42%
19mph
Thursday 3/26/20 @ 11:34 PM
✅
712kj
82rpm
50%
21mph
Sunday 3/29/20 @ 1:5 PM
552kj
82rpm
45%
19mph
Workouts
568
kj
Sunday 6/14/20
246
kj
Wednesday 2/26/20
399
kj
Thursday 4/22/21
413
kj
Monday 12/28/20
566
kj
Saturday 11/14/20
386
kj
Monday 5/11/20
552
kj
Sunday 3/29/20