Shake and Bake

Workouts

Saturday 2/4/23 @ 11:41 AM
βœ…
435kj
85rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 2/5/23 @ 11:27 PM
371kj
86rpm
41%
18mph
Sunday 7/24/22 @ 1:30 PM
βœ…
463kj
84rpm
47%
20mph
45 min Yacht Rock Ride
Jenn Sherman
Sunday 7/24/22 @ 1:29 PM
401kj
84rpm
43%
19mph
Monday 3/15/21 @ 11:59 AM
95kj
68rpm
45%
16mph
15 min Pop Ride
Cody Rigsby
Sunday 4/24/22 @ 2:33 PM
βœ…
95kj
77rpm
40%
16mph
Tuesday 2/22/22 @ 10:55 AM
110kj
82rpm
37%
16mph
20 min New Wave Ride
Christine D'Ercole
Saturday 4/2/22 @ 5:45 PM
βœ…
203kj
85rpm
45%
20mph
Wednesday 7/28/21 @ 10:18 AM
113kj
74rpm
40%
16mph
20 min 80s Ride
Christine D'Ercole
Tuesday 9/21/21 @ 11:10 PM
βœ…
166kj
84rpm
40%
18mph
Monday 3/15/21 @ 11:38 AM
123kj
71rpm
43%
16mph
20 min New Wave Ride
Christine D'Ercole
Sunday 3/7/21 @ 5:38 PM
βœ…
231kj
79rpm
50%
21mph
Sunday 2/7/21 @ 5:10 PM
73kj
68rpm
47%
17mph
10 min Climb Ride
Emma Lovewell
Friday 2/5/21 @ 10:29 PM
βœ…
111kj
74rpm
52%
21mph
Tuesday 5/12/20 @ 2:59 PM
210kj
79rpm
42%
17mph
30 min Together We Ride: Live from Home
Robin ArzΓ³n
Saturday 5/9/20 @ 1:58 PM
βœ…
292kj
81rpm
46%
20mph
Saturday 3/21/20 @ 4:5 PM
73kj
82rpm
41%
18mph
10 min Climb Ride
Christine D'Ercole
Tuesday 8/6/19 @ 2:6 PM
βœ…
119kj
89rpm
48%
21mph
Saturday 10/27/18 @ 11:16 AM
1kj
62rpm
26%
9mph
20 min Low Impact Ride
Jennifer Jacobs
Monday 10/29/18 @ 11:0 PM
βœ…
176kj
90rpm
42%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
βœ… 435 kj
Saturday 2/4/23
371 kj
Sunday 2/5/23
45 min Yacht Rock Ride
Jenn Sherman
βœ… 463 kj
Sunday 7/24/22
401 kj
Sunday 7/24/22
15 min Pop Ride
Cody Rigsby
95 kj
Monday 3/15/21
βœ… 95 kj
Sunday 4/24/22
20 min New Wave Ride
Christine D'Ercole
110 kj
Tuesday 2/22/22
βœ… 203 kj
Saturday 4/2/22
20 min 80s Ride
Christine D'Ercole
113 kj
Wednesday 7/28/21
βœ… 166 kj
Tuesday 9/21/21
20 min New Wave Ride
Christine D'Ercole
123 kj
Monday 3/15/21
βœ… 231 kj
Sunday 3/7/21
10 min Climb Ride
Emma Lovewell
73 kj
Sunday 2/7/21
βœ… 111 kj
Friday 2/5/21
30 min Together We Ride: Live from Home
Robin ArzΓ³n
210 kj
Tuesday 5/12/20
βœ… 292 kj
Saturday 5/9/20
10 min Climb Ride
Christine D'Ercole
73 kj
Saturday 3/21/20
βœ… 119 kj
Tuesday 8/6/19
20 min Low Impact Ride
Jennifer Jacobs
1 kj
Saturday 10/27/18
βœ… 176 kj
Monday 10/29/18