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Shake and Bake
agirlmomx4
Central NY π
58
Beat bemorekind
VS
bemorekind
Cuy Falls OH Mileage Maniacs β€οΈ
116 π₯
Beat agirlmomx4
Workouts
Previous Workouts
Next Workouts
Saturday 2/4/23 @ 11:41 AM
β
435
kj
85
rpm
44
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Sunday 2/5/23 @ 11:27 PM
371
kj
86
rpm
41
%
18
mph
Sunday 7/24/22 @ 1:30 PM
β
463
kj
84
rpm
47
%
20
mph
45 min Yacht Rock Ride
Jenn Sherman
View Class
Share
Sunday 7/24/22 @ 1:29 PM
401
kj
84
rpm
43
%
19
mph
Monday 3/15/21 @ 11:59 AM
95
kj
68
rpm
45
%
16
mph
15 min Pop Ride
Cody Rigsby
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Share
Sunday 4/24/22 @ 2:33 PM
β
95
kj
77
rpm
40
%
16
mph
Tuesday 2/22/22 @ 10:55 AM
110
kj
82
rpm
37
%
16
mph
20 min New Wave Ride
Christine D'Ercole
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Share
Saturday 4/2/22 @ 5:45 PM
β
203
kj
85
rpm
45
%
20
mph
Wednesday 7/28/21 @ 10:18 AM
113
kj
74
rpm
40
%
16
mph
20 min 80s Ride
Christine D'Ercole
View Class
Share
Tuesday 9/21/21 @ 11:10 PM
β
166
kj
84
rpm
40
%
18
mph
Monday 3/15/21 @ 11:38 AM
123
kj
71
rpm
43
%
16
mph
20 min New Wave Ride
Christine D'Ercole
View Class
Share
Sunday 3/7/21 @ 5:38 PM
β
231
kj
79
rpm
50
%
21
mph
Sunday 2/7/21 @ 5:10 PM
73
kj
68
rpm
47
%
17
mph
10 min Climb Ride
Emma Lovewell
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Friday 2/5/21 @ 10:29 PM
β
111
kj
74
rpm
52
%
21
mph
Tuesday 5/12/20 @ 2:59 PM
210
kj
79
rpm
42
%
17
mph
30 min Together We Ride: Live from Home
Robin ArzΓ³n
View Class
Share
Saturday 5/9/20 @ 1:58 PM
β
292
kj
81
rpm
46
%
20
mph
Saturday 3/21/20 @ 4:5 PM
73
kj
82
rpm
41
%
18
mph
10 min Climb Ride
Christine D'Ercole
View Class
Share
Tuesday 8/6/19 @ 2:6 PM
β
119
kj
89
rpm
48
%
21
mph
Saturday 10/27/18 @ 11:16 AM
1
kj
62
rpm
26
%
9
mph
20 min Low Impact Ride
Jennifer Jacobs
View Class
Share
Monday 10/29/18 @ 11:0 PM
β
176
kj
90
rpm
42
%
19
mph
Previous Workouts
Next Workouts
agirlmomx4
Central NY π
58
Beat bemorekind
VS
bemorekind
Cuy Falls OH Mileage Maniacs β€οΈ
116 π₯
Beat agirlmomx4
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
435
kj
Saturday 2/4/23
371
kj
Sunday 2/5/23
45 min Yacht Rock Ride
Jenn Sherman
View Class
Share
β
463
kj
Sunday 7/24/22
401
kj
Sunday 7/24/22
15 min Pop Ride
Cody Rigsby
View Class
Share
95
kj
Monday 3/15/21
β
95
kj
Sunday 4/24/22
20 min New Wave Ride
Christine D'Ercole
View Class
Share
110
kj
Tuesday 2/22/22
β
203
kj
Saturday 4/2/22
20 min 80s Ride
Christine D'Ercole
View Class
Share
113
kj
Wednesday 7/28/21
β
166
kj
Tuesday 9/21/21
20 min New Wave Ride
Christine D'Ercole
View Class
Share
123
kj
Monday 3/15/21
β
231
kj
Sunday 3/7/21
10 min Climb Ride
Emma Lovewell
View Class
Share
73
kj
Sunday 2/7/21
β
111
kj
Friday 2/5/21
30 min Together We Ride: Live from Home
Robin ArzΓ³n
View Class
Share
210
kj
Tuesday 5/12/20
β
292
kj
Saturday 5/9/20
10 min Climb Ride
Christine D'Ercole
View Class
Share
73
kj
Saturday 3/21/20
β
119
kj
Tuesday 8/6/19
20 min Low Impact Ride
Jennifer Jacobs
View Class
Share
1
kj
Saturday 10/27/18
β
176
kj
Monday 10/29/18
Previous Workouts
Next Workouts