Shake and Bake

Workouts

Monday 2/20/23 @ 1:18 PM
✅
625kj
83rpm
52%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/24/20 @ 10:27 AM
403kj
87rpm
43%
19mph
Monday 11/28/22 @ 9:32 PM
✅
567kj
89rpm
46%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 5/26/21 @ 11:29 AM
549kj
79rpm
53%
21mph
Wednesday 8/10/22 @ 8:38 PM
✅
599kj
83rpm
52%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 6/28/20 @ 12:46 PM
362kj
82rpm
43%
18mph
Monday 7/18/22 @ 2:8 PM
✅
582kj
88rpm
49%
22mph
45 min Power Zone Endurance Ride
Ben Alldis
Monday 8/2/21 @ 9:1 PM
407kj
73rpm
49%
19mph
Saturday 7/9/22 @ 1:5 PM
✅
843kj
88rpm
51%
22mph
60 min Power Zone Ride
Matt Wilpers
Monday 5/24/21 @ 6:17 PM
674kj
81rpm
49%
21mph
Monday 6/13/22 @ 10:18 AM
✅
569kj
87rpm
49%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/13/22 @ 5:15 PM
550kj
92rpm
47%
22mph
Saturday 4/16/22 @ 11:55 AM
✅
786kj
90rpm
49%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/16/22 @ 11:57 AM
752kj
91rpm
47%
22mph
Wednesday 11/17/21 @ 11:55 AM
485kj
81rpm
49%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/14/21 @ 11:0 AM
✅
563kj
87rpm
49%
22mph
Saturday 10/30/21 @ 10:55 AM
741kj
90rpm
48%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/23/21 @ 6:20 PM
✅
800kj
88rpm
49%
22mph
Wednesday 8/25/21 @ 10:54 AM
452kj
92rpm
43%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 11:0 AM
✅
504kj
83rpm
49%
21mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 625 kj
Monday 2/20/23
403 kj
Wednesday 6/24/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 567 kj
Monday 11/28/22
549 kj
Wednesday 5/26/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 599 kj
Wednesday 8/10/22
362 kj
Sunday 6/28/20
45 min Power Zone Endurance Ride
Ben Alldis
✅ 582 kj
Monday 7/18/22
407 kj
Monday 8/2/21
60 min Power Zone Ride
Matt Wilpers
✅ 843 kj
Saturday 7/9/22
674 kj
Monday 5/24/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 569 kj
Monday 6/13/22
550 kj
Monday 6/13/22
60 min Power Zone Ride
Matt Wilpers
✅ 786 kj
Saturday 4/16/22
752 kj
Saturday 4/16/22
45 min Power Zone Endurance Ride
Denis Morton
485 kj
Wednesday 11/17/21
✅ 563 kj
Monday 6/14/21
60 min Power Zone Ride
Matt Wilpers
741 kj
Saturday 10/30/21
✅ 800 kj
Saturday 10/23/21
45 min Power Zone Endurance Ride
Matt Wilpers
452 kj
Wednesday 8/25/21
✅ 504 kj
Monday 11/9/20