Shake and Bake

Workouts

Monday 10/17/22 @ 4:19 PM
✅
569kj
85rpm
50%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 8/3/23 @ 5:27 PM
286kj
82rpm
39%
16mph
Sunday 3/12/23 @ 12:57 PM
✅
838kj
75rpm
56%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/7/23 @ 6:4 PM
413kj
84rpm
39%
17mph
Saturday 9/11/21 @ 12:55 PM
✅
1025kj
92rpm
46%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/30/22 @ 6:27 PM
669kj
84rpm
41%
18mph
Saturday 6/26/21 @ 1:40 PM
✅
642kj
84rpm
47%
20mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 4/23/22 @ 2:7 PM
415kj
82rpm
39%
17mph
Saturday 3/26/22 @ 12:48 PM
✅
767kj
94rpm
47%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/19/22 @ 12:55 PM
445kj
85rpm
40%
18mph
Friday 1/7/22 @ 6:2 PM
✅
246kj
85rpm
42%
18mph
30 min Low Impact Ride
Denis Morton
Friday 1/7/22 @ 8:2 PM
192kj
79rpm
40%
17mph
Saturday 10/23/21 @ 10:57 AM
✅
585kj
97rpm
41%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/22/21 @ 1:17 PM
372kj
87rpm
37%
16mph
Wednesday 5/12/21 @ 3:18 PM
✅
427kj
83rpm
46%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 5/12/21 @ 8:0 PM
304kj
83rpm
40%
17mph
Tuesday 1/12/21 @ 4:53 PM
✅
514kj
83rpm
50%
21mph
45 min 90s Ride
Emma Lovewell
Sunday 3/7/21 @ 6:57 PM
323kj
83rpm
41%
17mph
Tuesday 1/26/21 @ 10:2 PM
✅
264kj
82rpm
52%
22mph
20 min FTP Test Ride
Matt Wilpers
Sunday 8/23/20 @ 6:39 PM
172kj
78rpm
46%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 569 kj
Monday 10/17/22
286 kj
Thursday 8/3/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 838 kj
Sunday 3/12/23
413 kj
Saturday 1/7/23
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1025 kj
Saturday 9/11/21
669 kj
Saturday 4/30/22
60 min Two for One: Power Zone Ride
Denis & Matt
✅ 642 kj
Saturday 6/26/21
415 kj
Saturday 4/23/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 767 kj
Saturday 3/26/22
445 kj
Saturday 2/19/22
30 min Low Impact Ride
Denis Morton
✅ 246 kj
Friday 1/7/22
192 kj
Friday 1/7/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 585 kj
Saturday 10/23/21
372 kj
Friday 10/22/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 427 kj
Wednesday 5/12/21
304 kj
Wednesday 5/12/21
45 min 90s Ride
Emma Lovewell
✅ 514 kj
Tuesday 1/12/21
323 kj
Sunday 3/7/21
20 min FTP Test Ride
Matt Wilpers
✅ 264 kj
Tuesday 1/26/21
172 kj
Sunday 8/23/20