Shake and Bake

Workouts

Saturday 5/25/19 @ 2:56 PM
✅
371kj
83rpm
51%
22mph
30 min Power Zone Ride
Matt Wilpers
Saturday 7/16/22 @ 10:49 PM
267kj
74rpm
47%
19mph
Sunday 10/11/20 @ 11:16 PM
✅
386kj
99rpm
45%
22mph
30 min Power Zone Ride
Matt Wilpers
Monday 12/7/20 @ 8:35 PM
301kj
78rpm
46%
19mph
Saturday 10/31/20 @ 7:50 PM
✅
566kj
97rpm
46%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/29/20 @ 3:26 PM
449kj
78rpm
48%
20mph
Tuesday 4/16/19 @ 11:7 PM
✅
558kj
85rpm
50%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/8/20 @ 2:12 AM
461kj
79rpm
48%
20mph
Sunday 8/11/19 @ 6:43 PM
✅
561kj
84rpm
50%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/4/20 @ 6:45 PM
461kj
79rpm
48%
20mph
Thursday 6/20/19 @ 11:12 PM
✅
541kj
83rpm
50%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/19/19 @ 4:22 PM
426kj
84rpm
45%
19mph

Workouts

30 min Power Zone Ride
Matt Wilpers
✅ 371 kj
Saturday 5/25/19
267 kj
Saturday 7/16/22
30 min Power Zone Ride
Matt Wilpers
✅ 386 kj
Sunday 10/11/20
301 kj
Monday 12/7/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 566 kj
Saturday 10/31/20
449 kj
Thursday 10/29/20
45 min Power Zone Ride
Matt Wilpers
✅ 558 kj
Tuesday 4/16/19
461 kj
Wednesday 4/8/20
45 min Power Zone Ride
Matt Wilpers
✅ 561 kj
Sunday 8/11/19
461 kj
Tuesday 2/4/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 541 kj
Thursday 6/20/19
426 kj
Thursday 9/19/19