Shake and Bake

Workouts

Monday 10/26/20 @ 2:4 PM
βœ…
263kj
65rpm
51%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 10/23/20 @ 11:28 PM
208kj
51rpm
49%
14mph
Tuesday 8/11/20 @ 11:57 PM
βœ…
145kj
68rpm
53%
19mph
15 min Groove Ride
Cody Rigsby
Friday 7/24/20 @ 11:22 PM
133kj
76rpm
47%
19mph
Thursday 8/20/20 @ 11:35 PM
256kj
74rpm
47%
18mph
30 min Pop Ride
Cody Rigsby
Tuesday 7/21/20 @ 9:54 PM
βœ…
323kj
85rpm
48%
20mph
Sunday 7/19/20 @ 3:20 PM
βœ…
407kj
71rpm
50%
19mph
45 min Intervals & Arms Ride
Cody Rigsby
Saturday 7/18/20 @ 3:19 PM
391kj
77rpm
46%
19mph
Sunday 7/12/20 @ 4:31 PM
261kj
63rpm
54%
19mph
30 min Climb Ride
Cody Rigsby
Tuesday 4/7/20 @ 10:22 PM
βœ…
270kj
69rpm
51%
19mph
Tuesday 7/7/20 @ 11:26 PM
βœ…
347kj
70rpm
56%
21mph
30 min 90s Pop Ride
Cody Rigsby
Tuesday 7/7/20 @ 11:27 PM
331kj
79rpm
51%
21mph
Saturday 6/27/20 @ 9:52 PM
βœ…
341kj
71rpm
54%
21mph
30 min Pride Ride
Cody Rigsby
Saturday 6/27/20 @ 9:51 PM
296kj
78rpm
48%
20mph
Saturday 5/16/20 @ 2:45 PM
βœ…
292kj
76rpm
49%
19mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/10/20 @ 1:22 AM
290kj
79rpm
48%
20mph
Friday 1/24/20 @ 11:39 PM
254kj
70rpm
49%
18mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 2/4/20 @ 1:30 AM
βœ…
331kj
75rpm
53%
21mph
Wednesday 4/1/20 @ 3:52 PM
βœ…
173kj
82rpm
45%
19mph
20 min Groove Ride
Cody Rigsby
Wednesday 4/1/20 @ 8:1 PM
152kj
75rpm
45%
18mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
βœ… 263 kj
Monday 10/26/20
208 kj
Friday 10/23/20
15 min Groove Ride
Cody Rigsby
βœ… 145 kj
Tuesday 8/11/20
133 kj
Friday 7/24/20
30 min Pop Ride
Cody Rigsby
256 kj
Thursday 8/20/20
βœ… 323 kj
Tuesday 7/21/20
45 min Intervals & Arms Ride
Cody Rigsby
βœ… 407 kj
Sunday 7/19/20
391 kj
Saturday 7/18/20
30 min Climb Ride
Cody Rigsby
261 kj
Sunday 7/12/20
βœ… 270 kj
Tuesday 4/7/20
30 min 90s Pop Ride
Cody Rigsby
βœ… 347 kj
Tuesday 7/7/20
331 kj
Tuesday 7/7/20
30 min Pride Ride
Cody Rigsby
βœ… 341 kj
Saturday 6/27/20
296 kj
Saturday 6/27/20
30 min Two for One: Groove Ride
Cody & Emma
βœ… 292 kj
Saturday 5/16/20
290 kj
Friday 1/10/20
30 min XOXO, Cody
Cody Rigsby
254 kj
Friday 1/24/20
βœ… 331 kj
Tuesday 2/4/20
20 min Groove Ride
Cody Rigsby
βœ… 173 kj
Wednesday 4/1/20
152 kj
Wednesday 4/1/20