Shake and Bake
Workouts
Wednesday 7/28/21 @ 10:31 AM
150kj
66rpm
47%
17mph
Saturday 7/17/21 @ 6:10 PM
✅
151kj
72rpm
46%
18mph
Thursday 3/11/21 @ 11:19 AM
✅
276kj
70rpm
50%
19mph
Tuesday 3/9/21 @ 3:42 PM
225kj
71rpm
45%
17mph
Thursday 2/18/21 @ 11:26 AM
✅
158kj
69rpm
49%
18mph
Thursday 2/18/21 @ 5:37 PM
142kj
75rpm
44%
17mph
Tuesday 11/3/20 @ 11:4 AM
✅
248kj
72rpm
48%
18mph
Monday 10/26/20 @ 2:5 PM
211kj
69rpm
44%
16mph
Tuesday 5/26/20 @ 8:26 PM
✅
221kj
67rpm
57%
20mph
Tuesday 5/26/20 @ 8:22 PM
150kj
71rpm
47%
17mph
Wednesday 3/25/20 @ 11:38 PM
✅
240kj
72rpm
47%
18mph
Tuesday 3/31/20 @ 11:58 PM
230kj
77rpm
44%
18mph
Tuesday 1/14/20 @ 1:41 PM
224kj
63rpm
49%
17mph
Monday 1/13/20 @ 7:28 PM
✅
234kj
72rpm
46%
18mph
Saturday 11/23/19 @ 1:3 AM
✅
247kj
76rpm
45%
18mph
Friday 11/22/19 @ 1:25 PM
231kj
76rpm
45%
18mph
Saturday 7/13/19 @ 9:37 PM
✅
396kj
66rpm
50%
17mph
Monday 7/22/19 @ 9:42 PM
348kj
77rpm
44%
18mph
Thursday 7/18/19 @ 11:58 PM
✅
422kj
73rpm
50%
19mph
Friday 7/19/19 @ 2:28 PM
350kj
79rpm
43%
18mph
Workouts
150
kj
Wednesday 7/28/21