Shake and Bake

Workouts

Friday 10/16/20 @ 9:56 AM
✅
178kj
0rpm
48%
19mph
20 min 2000s Ride
Cody Rigsby
Monday 9/28/20 @ 10:3 PM
118kj
79rpm
39%
16mph
Wednesday 9/30/20 @ 11:37 PM
✅
190kj
71rpm
50%
19mph
20 min Latin Ride
Cody Rigsby
Monday 9/14/20 @ 10:18 PM
125kj
75rpm
41%
16mph
Friday 8/28/20 @ 12:48 AM
✅
167kj
78rpm
45%
18mph
20 min Pop Ride
Cody Rigsby
Thursday 7/30/20 @ 10:43 PM
124kj
79rpm
40%
16mph
Monday 8/3/20 @ 7:7 PM
✅
163kj
74rpm
51%
20mph
15 min Groove Ride
Cody Rigsby
Saturday 6/27/20 @ 10:42 PM
70kj
72rpm
38%
14mph
Friday 7/3/20 @ 11:45 PM
✅
353kj
69rpm
48%
18mph
45 min Pop Ride
Cody Rigsby
Monday 6/22/20 @ 8:20 PM
252kj
74rpm
40%
16mph
Sunday 1/26/20 @ 6:23 PM
✅
96kj
62rpm
55%
19mph
10 min Climb Ride
Cody Rigsby
Saturday 9/14/19 @ 2:52 AM
56kj
65rpm
43%
15mph
Sunday 3/29/20 @ 5:20 PM
✅
76kj
87rpm
40%
18mph
10 min Low Impact Ride
Hannah Corbin
Wednesday 8/21/19 @ 11:25 PM
33kj
77rpm
30%
12mph
Wednesday 10/16/19 @ 2:3 PM
✅
349kj
71rpm
45%
17mph
45 min Intervals & Arms Ride
Cody Rigsby
Tuesday 10/15/19 @ 11:28 PM
224kj
73rpm
38%
14mph
Friday 10/4/19 @ 12:13 AM
✅
256kj
73rpm
48%
18mph
30 min Pop Ride
Cody Rigsby
Tuesday 10/1/19 @ 9:42 PM
167kj
75rpm
39%
15mph
Tuesday 6/18/19 @ 12:29 AM
✅
256kj
74rpm
47%
18mph
30 min Pop Ride
Cody Rigsby
Monday 9/2/19 @ 12:25 AM
150kj
74rpm
39%
15mph

Workouts

20 min 2000s Ride
Cody Rigsby
✅ 178 kj
Friday 10/16/20
118 kj
Monday 9/28/20
20 min Latin Ride
Cody Rigsby
✅ 190 kj
Wednesday 9/30/20
125 kj
Monday 9/14/20
20 min Pop Ride
Cody Rigsby
✅ 167 kj
Friday 8/28/20
124 kj
Thursday 7/30/20
15 min Groove Ride
Cody Rigsby
✅ 163 kj
Monday 8/3/20
70 kj
Saturday 6/27/20
45 min Pop Ride
Cody Rigsby
✅ 353 kj
Friday 7/3/20
252 kj
Monday 6/22/20
10 min Climb Ride
Cody Rigsby
✅ 96 kj
Sunday 1/26/20
56 kj
Saturday 9/14/19
10 min Low Impact Ride
Hannah Corbin
✅ 76 kj
Sunday 3/29/20
33 kj
Wednesday 8/21/19
45 min Intervals & Arms Ride
Cody Rigsby
✅ 349 kj
Wednesday 10/16/19
224 kj
Tuesday 10/15/19
30 min Pop Ride
Cody Rigsby
✅ 256 kj
Friday 10/4/19
167 kj
Tuesday 10/1/19
30 min Pop Ride
Cody Rigsby
✅ 256 kj
Tuesday 6/18/19
150 kj
Monday 9/2/19