Shake and Bake
Workouts
Monday 4/12/21 @ 12:18 PM
274kj
95rpm
40%
19mph
Thursday 11/9/23 @ 11:21 PM
✅
329kj
84rpm
47%
21mph
Tuesday 1/25/22 @ 12:21 PM
453kj
90rpm
42%
19mph
Wednesday 1/26/22 @ 11:50 PM
✅
485kj
86rpm
44%
20mph
Saturday 6/12/21 @ 1:26 PM
598kj
88rpm
44%
20mph
Saturday 3/28/20 @ 12:2 AM
✅
749kj
93rpm
47%
22mph
Sunday 5/30/21 @ 4:9 PM
580kj
89rpm
45%
19mph
Thursday 4/23/20 @ 11:34 PM
✅
730kj
95rpm
45%
21mph
Sunday 4/18/21 @ 12:8 PM
403kj
94rpm
40%
19mph
Sunday 3/21/21 @ 8:56 PM
✅
533kj
90rpm
47%
21mph
Saturday 12/26/20 @ 6:22 PM
✅
480kj
73rpm
55%
20mph
Wednesday 12/30/20 @ 11:41 PM
469kj
84rpm
48%
20mph
Thursday 9/26/19 @ 12:3 PM
374kj
78rpm
40%
17mph
Wednesday 11/20/19 @ 12:22 AM
✅
510kj
90rpm
45%
20mph
Sunday 3/1/20 @ 3:11 PM
76kj
85rpm
41%
18mph
Wednesday 5/6/20 @ 12:20 AM
✅
82kj
87rpm
41%
18mph
Friday 2/22/19 @ 4:37 PM
342kj
77rpm
43%
18mph
Saturday 2/23/19 @ 12:20 AM
✅
575kj
86rpm
50%
22mph
Monday 12/17/18 @ 3:27 PM
240kj
86rpm
41%
18mph
Wednesday 12/19/18 @ 11:26 PM
✅
343kj
85rpm
48%
21mph
Workouts
274
kj
Monday 4/12/21
598
kj
Saturday 6/12/21
403
kj
Sunday 4/18/21
469
kj
Wednesday 12/30/20
374
kj
Thursday 9/26/19