Shake and Bake
Workouts
Saturday 11/11/23 @ 2:6 PM
380kj
86rpm
43%
19mph
Wednesday 12/30/20 @ 4:37 PM
✅
476kj
83rpm
48%
20mph
Monday 5/8/23 @ 9:21 PM
246kj
91rpm
40%
18mph
Saturday 10/30/21 @ 12:4 AM
✅
305kj
90rpm
44%
20mph
Saturday 7/16/22 @ 2:12 PM
322kj
85rpm
43%
17mph
Tuesday 6/28/22 @ 7:6 PM
✅
512kj
91rpm
46%
21mph
Saturday 1/23/21 @ 3:2 PM
534kj
87rpm
47%
19mph
Wednesday 2/23/22 @ 5:43 PM
✅
632kj
92rpm
44%
20mph
Tuesday 7/27/21 @ 11:57 AM
452kj
86rpm
45%
20mph
Wednesday 11/3/21 @ 7:11 PM
✅
476kj
91rpm
44%
20mph
Thursday 10/28/21 @ 12:58 PM
433kj
88rpm
41%
19mph
Wednesday 10/27/21 @ 3:37 PM
✅
488kj
89rpm
45%
20mph
Friday 5/14/21 @ 11:35 AM
573kj
87rpm
46%
19mph
Sunday 5/16/21 @ 2:35 PM
✅
655kj
95rpm
44%
21mph
Sunday 1/17/21 @ 5:38 PM
281kj
86rpm
48%
19mph
Tuesday 2/16/21 @ 1:27 PM
✅
312kj
88rpm
45%
20mph
Sunday 4/14/19 @ 2:32 PM
536kj
78rpm
45%
18mph
Friday 6/5/20 @ 4:56 PM
✅
552kj
86rpm
44%
19mph
Wednesday 4/15/20 @ 4:30 PM
406kj
79rpm
45%
18mph
Monday 5/18/20 @ 3:48 PM
✅
417kj
87rpm
43%
19mph
Workouts
380
kj
Saturday 11/11/23
246
kj
Monday 5/8/23
534
kj
Saturday 1/23/21
433
kj
Thursday 10/28/21
573
kj
Friday 5/14/21
281
kj
Sunday 1/17/21
536
kj
Sunday 4/14/19