Shake and Bake
Workouts
Sunday 11/28/21 @ 9:19 PM
✅
220kj
94rpm
40%
20mph
Monday 6/28/21 @ 2:6 PM
217kj
89rpm
44%
20mph
Sunday 12/3/23 @ 4:16 PM
281kj
90rpm
40%
18mph
Saturday 2/25/23 @ 8:15 PM
✅
363kj
84rpm
48%
21mph
Monday 5/3/21 @ 12:12 PM
263kj
95rpm
40%
19mph
Wednesday 5/27/20 @ 8:23 PM
✅
304kj
90rpm
44%
20mph
Sunday 6/6/21 @ 3:37 PM
887kj
85rpm
48%
20mph
Saturday 5/9/20 @ 3:34 PM
✅
943kj
88rpm
45%
20mph
Saturday 3/6/21 @ 3:47 PM
874kj
86rpm
44%
20mph
Saturday 3/6/21 @ 2:6 PM
✅
1025kj
86rpm
47%
21mph
Saturday 2/20/21 @ 4:0 PM
600kj
82rpm
46%
19mph
Saturday 2/20/21 @ 5:1 PM
✅
747kj
89rpm
48%
21mph
Thursday 11/19/20 @ 9:19 PM
✅
195kj
85rpm
46%
19mph
Tuesday 7/30/19 @ 9:34 AM
165kj
90rpm
40%
18mph
Saturday 11/30/19 @ 3:22 PM
516kj
76rpm
46%
18mph
Saturday 4/4/20 @ 1:58 PM
✅
633kj
91rpm
44%
20mph
Friday 11/23/18 @ 10:13 PM
✅
247kj
88rpm
41%
18mph
Sunday 6/23/19 @ 12:46 PM
231kj
90rpm
39%
18mph
Thursday 11/22/18 @ 3:19 PM
✅
373kj
83rpm
42%
18mph
Thursday 11/22/18 @ 3:19 PM
292kj
83rpm
39%
17mph
Workouts
263
kj
Monday 5/3/21
887
kj
Sunday 6/6/21
874
kj
Saturday 3/6/21
165
kj
Tuesday 7/30/19
516
kj
Saturday 11/30/19