Shake and Bake
Workouts
Friday 2/17/23 @ 6:13 PM
✅
272kj
87rpm
41%
19mph
Tuesday 2/21/23 @ 5:31 PM
243kj
83rpm
42%
18mph
Wednesday 5/13/20 @ 8:32 PM
114kj
87rpm
39%
17mph
Monday 6/14/21 @ 6:3 PM
✅
141kj
82rpm
45%
19mph
Thursday 4/22/21 @ 12:36 PM
412kj
86rpm
44%
19mph
Sunday 2/21/21 @ 7:35 PM
✅
444kj
83rpm
46%
20mph
Wednesday 3/17/21 @ 11:56 AM
✅
215kj
90rpm
45%
20mph
Thursday 3/18/21 @ 4:42 PM
180kj
85rpm
43%
19mph
Tuesday 4/21/20 @ 12:20 PM
364kj
86rpm
41%
18mph
Thursday 2/27/20 @ 5:51 PM
✅
375kj
83rpm
43%
18mph
Monday 10/28/19 @ 3:4 PM
385kj
80rpm
44%
18mph
Monday 10/28/19 @ 4:35 PM
✅
389kj
81rpm
44%
19mph
Tuesday 7/2/19 @ 8:35 PM
✅
399kj
78rpm
43%
17mph
Monday 7/1/19 @ 3:31 PM
kj
rpm
%
0mph
Wednesday 4/3/19 @ 2:30 PM
kj
rpm
%
0mph
Wednesday 4/3/19 @ 4:49 PM
✅
383kj
82rpm
42%
18mph
Monday 1/21/19 @ 1:58 PM
✅
362kj
83rpm
42%
18mph
Tuesday 1/22/19 @ 4:32 PM
357kj
81rpm
42%
18mph
Monday 11/19/18 @ 11:48 AM
✅
272kj
76rpm
39%
16mph
Friday 11/16/18 @ 4:44 PM
240kj
72rpm
39%
15mph
Workouts
412
kj
Thursday 4/22/21
180
kj
Thursday 3/18/21
364
kj
Tuesday 4/21/20
385
kj
Monday 10/28/19
240
kj
Friday 11/16/18