Shake and Bake

Workouts

Tuesday 9/14/21 @ 6:26 AM
✅
689kj
82rpm
56%
23mph
45 min HIIT & Hills Ride
Ben Alldis
Sunday 9/19/21 @ 4:0 PM
441kj
2rpm
2%
0mph
Wednesday 5/5/21 @ 6:42 AM
✅
642kj
86rpm
51%
22mph
45 min Power Zone Ride
Matt Wilpers
Thursday 5/6/21 @ 7:15 PM
560kj
84rpm
50%
21mph

Workouts

45 min HIIT & Hills Ride
Ben Alldis
✅ 689 kj
Tuesday 9/14/21
441 kj
Sunday 9/19/21
45 min Power Zone Ride
Matt Wilpers
✅ 642 kj
Wednesday 5/5/21
560 kj
Thursday 5/6/21