Shake and Bake

Workouts

Tuesday 4/14/20 @ 1:30 AM
716kj
93rpm
52%
24mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/14/20 @ 1:45 PM
✅
750kj
89rpm
54%
24mph
Thursday 4/2/20 @ 3:43 PM
717kj
90rpm
52%
24mph
45 min Power Zone Ride
Olivia Amato
Thursday 4/2/20 @ 1:45 PM
✅
745kj
90rpm
53%
24mph
Saturday 2/20/21 @ 4:42 PM
✅
1002kj
95rpm
52%
24mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/28/19 @ 4:41 PM
978kj
94rpm
52%
24mph
Wednesday 11/25/20 @ 11:47 PM
119kj
92rpm
46%
21mph
10 min Low Impact Ride
Denis Morton
Wednesday 10/14/20 @ 10:21 AM
✅
157kj
91rpm
52%
24mph
Sunday 10/25/20 @ 4:31 PM
377kj
89rpm
48%
22mph
30 min Classic Rock Ride
Denis Morton
Wednesday 2/21/18 @ 11:20 AM
✅
459kj
93rpm
51%
24mph
Saturday 10/10/20 @ 7:45 PM
731kj
93rpm
50%
23mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 3/28/19 @ 9:55 AM
✅
758kj
96rpm
52%
24mph
Friday 7/17/20 @ 2:31 AM
360kj
0rpm
0%
0mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/15/19 @ 9:54 AM
✅
760kj
96rpm
52%
24mph
Friday 6/26/20 @ 11:18 AM
414kj
94rpm
48%
22mph
30 min Queen Rock Ride
Denis Morton
Friday 11/2/18 @ 4:25 PM
✅
484kj
93rpm
51%
24mph
Sunday 5/17/20 @ 2:38 PM
✅
544kj
90rpm
56%
25mph
30 min Guns N' Roses Ride
Olivia Amato
Saturday 2/1/20 @ 11:48 AM
499kj
90rpm
53%
24mph
Sunday 5/10/20 @ 7:46 PM
✅
523kj
87rpm
57%
24mph
30 min Rock Ride
Olivia Amato
Friday 5/8/20 @ 2:28 PM
440kj
87rpm
53%
23mph

Workouts

45 min Power Zone Ride
Matt Wilpers
716 kj
Tuesday 4/14/20
✅ 750 kj
Tuesday 4/14/20
45 min Power Zone Ride
Olivia Amato
717 kj
Thursday 4/2/20
✅ 745 kj
Thursday 4/2/20
60 min Power Zone Ride
Matt Wilpers
✅ 1002 kj
Saturday 2/20/21
978 kj
Saturday 9/28/19
10 min Low Impact Ride
Denis Morton
119 kj
Wednesday 11/25/20
✅ 157 kj
Wednesday 10/14/20
30 min Classic Rock Ride
Denis Morton
377 kj
Sunday 10/25/20
✅ 459 kj
Wednesday 2/21/18
45 min Power Zone Max Ride
Matt Wilpers
731 kj
Saturday 10/10/20
✅ 758 kj
Thursday 3/28/19
45 min Power Zone Max Ride
Matt Wilpers
360 kj
Friday 7/17/20
✅ 760 kj
Monday 7/15/19
30 min Queen Rock Ride
Denis Morton
414 kj
Friday 6/26/20
✅ 484 kj
Friday 11/2/18
30 min Guns N' Roses Ride
Olivia Amato
✅ 544 kj
Sunday 5/17/20
499 kj
Saturday 2/1/20
30 min Rock Ride
Olivia Amato
✅ 523 kj
Sunday 5/10/20
440 kj
Friday 5/8/20