Shake and Bake

Workouts

Sunday 1/30/22 @ 4:54 PM
✅
614kj
105rpm
53%
26mph
30 min EMINEM Ride
Denis Morton
Sunday 3/6/22 @ 9:1 PM
240kj
74rpm
45%
18mph
Sunday 5/2/21 @ 5:47 PM
0kj
0rpm
44%
0mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 12/17/20 @ 7:29 PM
✅
605kj
81rpm
46%
20mph
Saturday 5/1/21 @ 6:18 PM
✅
723kj
88rpm
54%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 5/26/21 @ 5:15 PM
405kj
76rpm
46%
19mph
Saturday 2/20/21 @ 2:4 AM
322kj
0rpm
0%
0mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/16/21 @ 5:24 PM
✅
415kj
86rpm
37%
17mph
Saturday 1/30/21 @ 2:30 AM
✅
858kj
90rpm
51%
23mph
60 min Power Zone Endurance Ride
Denis Morton
Thursday 1/28/21 @ 5:26 PM
600kj
79rpm
48%
20mph
Saturday 1/23/21 @ 5:44 PM
✅
451kj
100rpm
48%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/25/21 @ 6:34 PM
257kj
87rpm
42%
19mph
Sunday 11/22/20 @ 2:51 PM
✅
429kj
93rpm
49%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/27/20 @ 1:52 AM
272kj
79rpm
46%
19mph
Thursday 7/2/20 @ 12:16 PM
320kj
0rpm
0%
0mph
45 min Power Zone Ride
Denis Morton
Monday 6/29/20 @ 4:48 PM
✅
462kj
81rpm
46%
20mph
Monday 3/30/20 @ 2:11 AM
✅
721kj
93rpm
51%
24mph
45 min Power Zone Ride
Matt Wilpers
Sunday 3/15/20 @ 11:47 PM
451kj
78rpm
47%
20mph
Thursday 8/27/20 @ 9:46 PM
✅
1072kj
88rpm
56%
25mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/3/20 @ 6:9 PM
522kj
78rpm
45%
19mph

Workouts

30 min EMINEM Ride
Denis Morton
✅ 614 kj
Sunday 1/30/22
240 kj
Sunday 3/6/22
60 min Power Zone Endurance Ride
Christine D'Ercole
0 kj
Sunday 5/2/21
✅ 605 kj
Thursday 12/17/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 723 kj
Saturday 5/1/21
405 kj
Wednesday 5/26/21
45 min Power Zone Ride
Matt Wilpers
322 kj
Saturday 2/20/21
✅ 415 kj
Tuesday 2/16/21
60 min Power Zone Endurance Ride
Denis Morton
✅ 858 kj
Saturday 1/30/21
600 kj
Thursday 1/28/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 451 kj
Saturday 1/23/21
257 kj
Monday 1/25/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 429 kj
Sunday 11/22/20
272 kj
Monday 4/27/20
45 min Power Zone Ride
Denis Morton
320 kj
Thursday 7/2/20
✅ 462 kj
Monday 6/29/20
45 min Power Zone Ride
Matt Wilpers
✅ 721 kj
Monday 3/30/20
451 kj
Sunday 3/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 1072 kj
Thursday 8/27/20
522 kj
Tuesday 3/3/20