Shake and Bake

Workouts

Sunday 10/4/20 @ 5:47 PM
0kj
0rpm
35%
0mph
60 min Power Zone Ride
Matt Wilpers
Monday 8/23/21 @ 12:14 AM
✅
403kj
83rpm
39%
17mph
Saturday 6/12/21 @ 2:52 AM
✅
453kj
0rpm
0%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/30/20 @ 2:17 PM
391kj
84rpm
39%
17mph
Friday 5/28/21 @ 2:22 AM
✅
977kj
94rpm
51%
24mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/22/21 @ 4:13 PM
342kj
75rpm
39%
15mph
Sunday 4/18/21 @ 7:20 PM
✅
788kj
96rpm
53%
25mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/18/21 @ 6:17 PM
229kj
76rpm
37%
15mph
Tuesday 9/22/20 @ 5:35 PM
✅
763kj
91rpm
53%
24mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/22/20 @ 2:12 PM
303kj
82rpm
40%
17mph
Friday 9/11/20 @ 9:16 PM
✅
889kj
96rpm
55%
26mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/9/20 @ 2:33 PM
295kj
82rpm
39%
17mph
Sunday 6/7/20 @ 3:0 PM
✅
109kj
92rpm
45%
21mph
10 min Low Impact Ride
Ally Love
Saturday 7/25/20 @ 2:42 PM
51kj
81rpm
36%
15mph
Saturday 6/13/20 @ 12:46 PM
✅
321kj
0rpm
0%
0mph
45 min Pro Cyclist Ride
Christian Vande Velde
Tuesday 6/9/20 @ 1:54 PM
304kj
90rpm
37%
17mph
Tuesday 3/31/20 @ 8:22 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Denis Morton
Saturday 5/2/20 @ 8:22 PM
✅
326kj
85rpm
40%
18mph
Sunday 4/19/20 @ 5:49 PM
✅
225kj
89rpm
52%
23mph
15 min Pop Ride
Cody Rigsby
Tuesday 4/21/20 @ 3:17 PM
92kj
79rpm
40%
16mph

Workouts

60 min Power Zone Ride
Matt Wilpers
0 kj
Sunday 10/4/20
✅ 403 kj
Monday 8/23/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 453 kj
Saturday 6/12/21
391 kj
Thursday 4/30/20
60 min Power Zone Ride
Matt Wilpers
✅ 977 kj
Friday 5/28/21
342 kj
Saturday 5/22/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 788 kj
Sunday 4/18/21
229 kj
Sunday 4/18/21
45 min Power Zone Ride
Denis Morton
✅ 763 kj
Tuesday 9/22/20
303 kj
Tuesday 9/22/20
45 min Power Zone Ride
Denis Morton
✅ 889 kj
Friday 9/11/20
295 kj
Wednesday 9/9/20
10 min Low Impact Ride
Ally Love
✅ 109 kj
Sunday 6/7/20
51 kj
Saturday 7/25/20
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 321 kj
Saturday 6/13/20
304 kj
Tuesday 6/9/20
45 min Power Zone Ride
Denis Morton
kj
Tuesday 3/31/20
✅ 326 kj
Saturday 5/2/20
15 min Pop Ride
Cody Rigsby
✅ 225 kj
Sunday 4/19/20
92 kj
Tuesday 4/21/20