Shake and Bake

Workouts

Monday 9/13/21 @ 8:13 PM
βœ…
565kj
86rpm
49%
21mph
45 min Pro Cyclist Ride
Christian Vande Velde
Monday 8/16/21 @ 9:32 AM
358kj
87rpm
40%
18mph
Sunday 4/11/21 @ 4:37 PM
βœ…
758kj
86rpm
50%
22mph
60 min Power Zone Ride
Matt Wilpers
Monday 6/21/21 @ 11:21 AM
465kj
81rpm
42%
18mph
Monday 6/15/20 @ 6:59 PM
βœ…
453kj
84rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/16/20 @ 3:7 PM
367kj
86rpm
41%
18mph

Workouts

45 min Pro Cyclist Ride
Christian Vande Velde
βœ… 565 kj
Monday 9/13/21
358 kj
Monday 8/16/21
60 min Power Zone Ride
Matt Wilpers
βœ… 758 kj
Sunday 4/11/21
465 kj
Monday 6/21/21
45 min Power Zone Ride
Matt Wilpers
βœ… 453 kj
Monday 6/15/20
367 kj
Tuesday 6/16/20