Shake and Bake

Workouts

Tuesday 11/10/20 @ 9:26 PM
✅
436kj
83rpm
46%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/10/20 @ 12:17 PM
380kj
76rpm
46%
18mph
Monday 5/2/22 @ 8:39 AM
✅
1003kj
86rpm
47%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/2/22 @ 11:28 AM
707kj
62rpm
51%
17mph
Saturday 4/23/22 @ 4:9 PM
✅
643kj
81rpm
46%
19mph
60 min Two for One: Power Zone Ride
Denis & Matt
Thursday 7/16/20 @ 10:40 AM
627kj
82rpm
47%
20mph
Tuesday 5/11/21 @ 7:34 PM
✅
515kj
82rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/5/22 @ 12:0 PM
409kj
78rpm
46%
19mph
Tuesday 6/2/20 @ 5:42 AM
337kj
84rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/2/20 @ 11:13 AM
✅
448kj
79rpm
47%
20mph
Thursday 1/28/21 @ 9:15 PM
✅
514kj
90rpm
46%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 11:29 AM
467kj
86rpm
45%
20mph
Saturday 9/25/21 @ 7:25 PM
✅
570kj
91rpm
47%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 3/22/20 @ 12:44 PM
418kj
81rpm
45%
19mph
Monday 8/30/21 @ 1:3 PM
✅
315kj
76rpm
50%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/21/20 @ 11:14 AM
245kj
86rpm
41%
18mph
Friday 8/21/20 @ 7:20 PM
✅
504kj
87rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/8/20 @ 11:32 AM
499kj
87rpm
46%
21mph
Friday 7/3/20 @ 3:1 PM
261kj
84rpm
44%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/9/19 @ 10:44 AM
✅
274kj
80rpm
33%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 436 kj
Tuesday 11/10/20
380 kj
Tuesday 11/10/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1003 kj
Monday 5/2/22
707 kj
Monday 5/2/22
60 min Two for One: Power Zone Ride
Denis & Matt
✅ 643 kj
Saturday 4/23/22
627 kj
Thursday 7/16/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 515 kj
Tuesday 5/11/21
409 kj
Wednesday 1/5/22
45 min Power Zone Endurance Ride
Matt Wilpers
337 kj
Tuesday 6/2/20
✅ 448 kj
Tuesday 6/2/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 514 kj
Thursday 1/28/21
467 kj
Monday 6/1/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 570 kj
Saturday 9/25/21
418 kj
Sunday 3/22/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 315 kj
Monday 8/30/21
245 kj
Sunday 6/21/20
45 min Power Zone Ride
Matt Wilpers
✅ 504 kj
Friday 8/21/20
499 kj
Monday 6/8/20
30 min Power Zone Endurance Ride
Matt Wilpers
261 kj
Friday 7/3/20
✅ 274 kj
Wednesday 10/9/19